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ooh found this on the net..looks good.
Protein Fudge Nuggets
These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
MADDYSMUM
Thread
#12
balls
bet
con
conti
continue
eat
finally
fudge
intake
mum
nuggets
obese
people
play
pro
protei
protein
protien
roll
tas
tasty
term
ONE TEAM
We all know what the word team means; and we also know what a team player means to us all. Here at Ausbb, I'd like to think that we are ALL members of that one single team.
When a team mate is down; we all want to lift him or her up. When a team mate is lost; we all want to show...
Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers?
In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
buffy
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#12
140
535
dallas
fan
fantasy
link
male
movie
naked
shower
shrek
walking
women
Serious. what do i have to do to get people to reply to a post or a question?
mondo
Thread
#12
admin
bank
bodybuilders
compete
competitive
don
hard
hat
ignoring
mate
mondo
people
pos
post
question
reply
serious
shep
stop
supps
tha
thing
time
workers
IQ9630,Welcome to Ausbb - Australian Bodybuilding
Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
ok we've had dumb things ppl say while out riding
but what are some of your pet peeves that get to you while riding
Some things I hate:
Always finding the headwind up that 9% grade.
Parents that don't pay attention to their kids on the bike/foot paths.
Cars and trucks double parked in bike...
phasic
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#12
150
bike
cars
cycling
cyclist
cyclists
hat
hates
hey
kunce
lanes
main
mega
ride
riding
roads
side
single
spi
spit
taking
tha
thinking
ultra
been a member of this joint for a few weeks now , some interesting reading about the place
i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
delux
Thread
#12
bet
body
build
case
day
days
lose
lose weight
lunch
mass
minutes
muscle
overtraining
par
part
rain
time
wanna
weigh
weight
work
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
cammy
Thread
#12
angles
blog
cha
change
critise
exercises
fusion
good
hat
hit
hitting
images
mon
months
muscles
older
routine
stabilisers
suggestion
tha
thi
things
time
won