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  1. genuine site?

    Started by adz332, 04-03-2021 11:21 AM
    #12, aus, australia, awesome, days, end, experience, express, genuine, good, hey, pos, post, project, proper, sarms, site, user
    • Replies: 2
    • Views: 0
    Last Post: 05-05-2021 12:41 AM
    by BigRangDawg  Go to last post
  2. The Thread About Running....

    Started by kaz, 14-04-2012 08:09 PM
    15 Pages
    1 2 3 ... 15
    15kg, 5kg, app, body, born, careful, desk, desktop, end, love, lower, mind, muscle, run, runni, running, sprints, step, tha, thread, trouble, video, watch, workouts, youtube
    • Replies: 144
    • Views: 9,193
    Last Post: 11-05-2021 08:16 PM
    by bannedgerry  Go to last post

    Forum:
    Running

  3. Leg press - rib pop.

    Started by Aussie_pleb, 20-11-2020 07:40 PM
    bit, bloody, body, bottom, doctor, end, full, hard, heard, huge, insane, leg, leg press, noise, part, pop, press, recovery, ribs, set, sore, time, tom, training, week
    • Replies: 2
    • Views: 0
    Last Post: 05-03-2021 04:02 PM
    by Thomas313  Go to last post
  4. Hi, cheers for the membership.

    Started by Aussie_pleb, 19-11-2020 09:22 AM
    #12, accident, big, body, bro, career, cheers, end, foot, half, hard, hat, lift, luck, mate, member, membership, motorcycle, new member, overcoming, personal, rate, tha, trainer, yrs
    • Replies: 3
    • Views: 0
    Last Post: 19-11-2020 02:49 PM
    by Shrek  Go to last post
  5. Fuck Chinese Communist Party

    Started by Stiff 2G, 16-08-2020 11:10 AM
    5 Pages
    1 2 3 ... 5
    big, blast, businesses, chinese, die, end, eve, government, hey, international, internet, lot, lowlife, men, months, part, party, place, prepare, sick, sky, stand, time, wanna, water
    • Replies: 46
    • Views: 0
    Last Post: 20-12-2020 08:49 AM
    by Stiff 2G  Go to last post
  6. Novice comps for Shits and Giggles

    Started by Snoochies, 08-07-2020 05:07 PM
    beat, close, comp, comps, cool, day, don, end, goal, guess, hell, king, novice, podium, reason, shi, shits, thi, thinking, total, won, work, year
    • Replies: 0
    • Views: 0
    Last Post: 08-07-2020 05:07 PM
    by Snoochies  Go to last post
  7. Opening a gym - The future

    Started by toliveistodie, 08-05-2020 09:50 PM
    allowed, big, chat, color, end, good, gym, gyms, hey, idea, kit, long, love, people, place, post, proper, quick, rain, stuff, things, time, train, vision, wee
    • Replies: 0
    • Views: 175
    Last Post: 08-05-2020 09:50 PM
    by toliveistodie  Go to last post
  8. FIFO advice

    Started by Huhzy003, 14-01-2020 07:28 PM
    add, advice, annoying, calories, cool, diet, eat, end, food, good, guys, hey, love, people, post, powder, profile, protein, ratio, site, started, tuna, wanted, work, years
    • Replies: 2
    • Views: 598
    Last Post: 14-01-2020 07:40 PM
    by Shrek  Go to last post
  9. Rambo: last blood

    Started by Stiff 2G, 19-09-2019 08:41 AM
    arnie, big, blood, end, good, hats, highly, las, lol, movie, tapatalk, tha
    • Replies: 3
    • Views: 1,856
    Last Post: 04-12-2020 01:49 AM
    by kevin814  Go to last post
  10. First timer

    Started by Rodney, 17-07-2019 04:59 PM
    advice, art, cheers, cycle, dosage, end, est, fairly, good, great, shape, star, start, sus, sust, taking, test, tha, thi, thinking, time, timer, week, whe, wondering
    • Replies: 7
    • Views: 1,915
    Last Post: 04-09-2019 09:51 PM
    by Mattymoo  Go to last post
    • Replies: 8
    • Views: 3,284
    Last Post: 03-09-2019 04:17 PM
    by Mattymoo  Go to last post
  11. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 6,038
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  12. Best short cycle stack to do?

    Started by UB61B9, 04-12-2018 12:40 PM
    3 Pages
    1 2 3
    2nd, advice, art, bulk, chance, couple, cycle, days, effective, end, february, long, open, order, short, stack, star, start, table, taking, test, thinking, wait, wanting, weeks
    • Replies: 21
    • Views: 4,565
    Last Post: 03-09-2019 03:32 PM
    by Mattymoo  Go to last post
  13. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 09:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 1,994
    Last Post: 28-09-2018 07:20 PM
    by Cum Shot  Go to last post
  14. [Movie] Rambo V

    Started by Shrek, 09-09-2018 03:57 PM
    2 Pages
    1 2
    180, 201, bet, board, condition, der, end, eve, fight, good, great, gym, hear, hearts, kick, lift, movies, olds, peds, people, tapatalk, tend, tha, watch, year
    • Replies: 15
    • Views: 1,973
    Last Post: 09-09-2018 08:21 PM
    by Shrek  Go to last post
  15. The Perfect Meet

    Started by Sticky, 05-09-2018 07:05 AM
    added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 1,048
    Last Post: 05-09-2018 07:05 AM
    by Sticky  Go to last post
  16. Fuck Friends

    Started by Shrek, 27-07-2018 09:20 PM
    3 Pages
    1 2 3
    180, 201, buddy, donít, drunk, end, facebook, fox, foxtel, friend, friends, fuck, fucking, gay, hat, itís, named, people, reason, smell, spar, tapatalk, tha, url, work
    • Replies: 25
    • Views: 3,467
    Last Post: 29-08-2018 07:15 PM
    by Darkoz  Go to last post
  17. Squat: Worlds Worst Exercise

    Started by wingman, 04-06-2012 03:28 PM
    4 Pages
    1 2 3 ... 4
    181, 183, actual, art, dave, end, exercise, face, hat, hey, internet, knowledge, left, likes, pla, plan, pre, squat, tha, worlds, worst
    • Replies: 39
    • Views: 7,844
    Last Post: 29-04-2018 10:46 AM
    by Stiffy  Go to last post
  18. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 02:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 2,568
    Last Post: 28-04-2018 12:05 PM
    by ironduke  Go to last post
  19. Masters championships or rankings: Gerry's conundrum

    Started by spartacus, 29-01-2018 05:29 PM
    3 Pages
    1 2 3
    aus, aussies, australia, australian, championships, city, compete, dates, end, feel, hat, hey, important, lifting, light, masters, ranked, show, sport, travel, type, weigh, weightlifting, win, year
    • Replies: 27
    • Views: 3,354
    Last Post: 01-02-2018 11:00 PM
    by WoodyAllen  Go to last post
  20. The Squat

    Started by spartacus, 27-01-2018 07:19 AM
    4 Pages
    1 2 3 ... 4
    article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 38
    • Views: 5,022
    Last Post: 01-03-2018 08:53 PM
    by Timeah  Go to last post
  21. Kwaussie named word of the year

    Started by Stiffy, 09-12-2017 01:45 PM
    aussie, aussies, bar, countries, cross, decide, difference, end, greens, lifestyle, mix, named, news, real, revealed, scott, story, url, wee, whe, white, word, words, worried, year
    • Replies: 6
    • Views: 1,799
    Last Post: 10-12-2017 12:23 PM
    by spartysucks  Go to last post
  22. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 2,583
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  23. Lift heavy, lean out

    Started by Shrek, 05-11-2017 12:38 PM
    building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 2,231
    Last Post: 08-11-2017 08:08 PM
    by Timeah  Go to last post
  24. Post quad strain

    Started by gmmm1985, 25-08-2017 11:47 AM
    art, back, cement, con, end, grade, left, muscle, normal, pill, post, problem, quad, rain, run, sets, soccer, squat, squats, squatting, star, start, stop, strain, things
    • Replies: 6
    • Views: 2,201
    Last Post: 26-08-2017 12:09 AM
    by WoodyAllen  Go to last post
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