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Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
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- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
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Lift heavy, lean out
LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...- Shrek
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- building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
- Replies: 9
- Forum: BodyBuilding Training Discussions
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PA Junior and Masters National Championships (raw)
Live stream. https://powerliftingaustralia.com ...or on Youtube: https://www.youtube.com/watch?v=vqfQlDehPsk That latter link may just be for the morning session.- WoodyAllen
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- camera championships comments day end gym hat high ins instagram junior lat lifters link live masters morning national problem raw session stream url watch youtube
- Replies: 3
- Forum: Power Lifting/strength training
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What sporting events would you like to attend
I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York. what do what I want to attend in future? a...- spartacus
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- champs cricket cup end eve events final future games gold grand international lot major night olympic rack rugby soccer ten tennis tour track world york
- Replies: 35
- Forum: Sporting Corner
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The Secret to Adding Muscle
By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...- rachidvax
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- action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Arnold Press.
Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html- Shrek
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- arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
- Replies: 33
- Forum: BodyBuilding Training Discussions
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Evan's World - High calorie off season breakfast.
https://youtu.be/nWK0XTqKyds- Shrek
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- 000 140 1400 200 2000 400 730 bloke breakfast calories end evan good hero high learn share showdownhero shrek tapatalk url video watch youtube
- Replies: 6
- Forum: Nutrition & Diet
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showdownhero's IF LCHF Bulletproof Log
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...- showdownhero
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- ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
- Replies: 181
- Forum: Nutrition & Diet
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T3?
wtf is T3? Someone said it was like hydroxycut and metabolises the body. I have NFI what T3 is?- Headley
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- amp anna article blonde body damage end hat hormone hydroxycut life lives livestrong loss movie read sexy shrek terminator tha thyroid url weigh weight wtf
- Replies: 23
- Forum: Bodybuilding Supplements
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Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)
Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...- jsncrs
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- add advice cycle end gap hat information kick king lower number online people questions read run running star starting stop test thinking told week weeks
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Domestic Violence Against Men
I could have put it there, but thought it was truly not warranted to end the title of this thread with an exclamation mark! If you have ever doubted what you're about to see, consider the fact, the most often unheard or undiscussed fact of women raping men. I've known since the 70s of that most...- Fadi
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- awareness blame end feed female forward hand heard line mark matter men put silence story ted thought thread turn video watch woman women words youtube
- Replies: 40
- Forum: News&Current Events
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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"Eddie Hall 500kg Deadlift World Record"
https://youtu.be/IGaN66dcZEs- Shrek
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- 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
- Replies: 25
- Forum: Power Lifting/strength training
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Phil Heath Parts Ways with Gifted Nutrition
Phil "The Gift"Heath, reigning and 5-time Mr. Olympia champion, has parted ways with supplement company, Gifted Nutrition. In this exclusive FLEX interview, Phil Heath explains the end of his association with Gifted Nutrition...- Admin
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- 000 association champion color company end explains flex general gif gift heath interview line news nutrition olympia par parts phil supplement supplement company time url ways
- Replies: 39
- Forum: BodyBuilding Training Discussions
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Did anyone watch 5 part series on OJ Simpson
I though it was a great documentary.- spartacus
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- black community control day documentary end fox foxtel great hey history interested love par part repeating series sick simpson support thoughts trial watch worth yeah
- Replies: 9
- Forum: News&Current Events
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Would you allow this to be preformed on your newborn??
NSW chiropractor Grant Bond allegedly snuck into Wollongong Private Hospital to treat a three-day-old baby, claiming his touch allowed the infant to have "his first poo!". Similar allegations have been levelled at a Victorian chiropractor. A woman who gave birth in John Hunter Hospital in 2008...- Repacked
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- allowed baby bed caught color day end female general heal health hey hours ice make named national practice ted touch vic victorian woman won work
- Replies: 16
- Forum: Injuries and Rehab
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Muhammad on life support as Doctors warn "the end is near"
"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...- Stiffy
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- age area areas black boxing breathing conti dead death drop end est eve flew foreman future good great greatest hat heard heraldsun hey huge kid knees lege legend life mma mourns news night paid problem rip sad sport star story support survival tha today told treating url world year
- Replies: 17
- Forum: News&Current Events
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Lifting as we Age
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...- Stiffy
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- age alive dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
- Replies: 93
- Forum: BodyBuilding Training Discussions
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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Unleash the elephant within!
When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...- Fadi
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- big chain change diet end excuse experience favourite free girls good grow hey high idea life making pain question run running share skin strength tree
- Replies: 11
- Forum: General health and welbeing/Meditation/Spiritualit