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I Take That Challenge!
Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...- Admin
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- 000 call challenge color completed days end failed hat hey loses names original perform person points posts size sunday temp tha throw tuesday week works
- Replies: 0
- Forum: challenges
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"Blaine Sumner 1102 LBS 500Kg"
https://youtu.be/6MN840sBvH0- Shrek
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- #12 110 500kg comments end huge lbs lol silly url
- Replies: 2
- Forum: Power Lifting/strength training
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Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
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- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
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How far into your cut before you experience strength loss
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...- Jungnaut
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- affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Hemo Rage Review
Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...- maxnout
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- big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
- Replies: 5
- Forum: Bodybuilding Supplements
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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- aerobic based color end flat great hey hit intensity measure office pain rain rate reps resistance sleep slightly sports strength training warm work working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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It's not about your feelings, so stop worrying about it
My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...- Fadi
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- 80s age based broken calls changing days easter end follow good hey home intensity lifting month plan program sense stop system training wrong year years
- Replies: 2
- Forum: Power Lifting/strength training
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No body No parole
I remember hearing "no body no crime", and today, we've got certain victims of crime in western Australia who are calling for part of the law to change. They want the law to make parole contingent upon the location of the body. As things stand right now, the persons convicted of murder may...- Fadi
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- aus australia body change closure emotional end feel hey law make matter measure part police ponder side stand system things thoughts today vic work wrong
- Replies: 21
- Forum: News&Current Events
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Tony Abbott shuts down road rage after woman blasts his cycling bunch
A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott... -
Not another belt thread..
So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...- Repacked
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- assistance bought break cats day double end feel forum found hat hey interested internet lever long opinion opinions people pro questions single thread wearing weights
- Replies: 35
- Forum: Workout Equipment
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Buggered elbow
So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...- Axx
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- 5x5 changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
- Replies: 24
- Forum: Injuries and Rehab
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Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...- Admin
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- australia australian body camera color diet eat end gloves heal healthy legs lifestyle love make read rid run running sports table time top work world
- Replies: 14
- Forum: Sporting Corner
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study shows that beet juice contains a molecule that boosts muscle power.
nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...- Admin
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- abs easier end extend failure half hat heal healthy hour hours increasing knee list make measure medicine muscle power school show small ten university washington
- Replies: 1
- Forum: Nutrition & Diet
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Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
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- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
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New mod - white_lie
It's been quite sometime before we had another mod on the team , to help keep order I would like to welcome @White_Lie ; onto the mod team- Admin
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- 716 ausbb beginning cheers color congrats den end eye fair freak freako harsh knob lie lol member mod oes order qui saving team url white
- Replies: 54
- Forum: Rules, Information and Minor Announcements
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2015 year end goals.
Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.- Admin
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- 201 2015 ausbb close current end figured focused gains goals good hit interested las lifts link making mon months pos post show time update year
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
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Weekly Discussion Thread # 12
This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.- Admin
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- cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
- Replies: 3
- Forum: BodyBuilding Training Discussions