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  Click here to go to the first staff post in this thread.   Thread: Hi you and welcome to ausbb

  1. #2701
    Newbie

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    hi guys,
    name: 1ightNtangy
    Age: 17
    Location: Sydney
    Male
    goal: getting lean





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  • #2702
    Fucked up Kunce

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    Welcome to the forum @1ightNtangy;
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  • #2703
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    Hi there all, I have been lifting on and off for 10 years with MANY lay off in between. I have started to the 5x5 Stronglifts workout, focusing on Squats, deadlifts, press, bent over rows (Pendlay) and bench press.

    6 weeks in and I am doing 5x5 of my bodyweight in the bench and squat and 1x5 deadlift at 1.25 bodyweight. I am looking at a steady linear progression in strength, drop my bodyfat % to below 15 (currently 19) and to look like some of the impressive units on here.

    I scanned the whole 'Members picture thread' and there are a few beasts here....

    Keep on lifting

    Sent from my BlackBerry 9900 using Tapatalk


  • #2704
    iLift

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    Welcome @MathewK;


  • #2705
    milbot
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    Hi All,

    First post, been a lurker for a while but settled in after realising that this is one of the best (if not the best) communities around for training and advice.

    I'm a 33 y/o male looking to improve my overall fitness and strength so that i can join the police force and have been primarily focussed on bodyweight exercises and lots of running (I play soccer) up until 3 months ago. 3 months ago I decked out my garage with some cheap equipment and have begun a simple routine focussing on compound lifts until I get my confidence up.

    Hopefully I wont bug you guys too much, but thank you for all your good content so far as its really set me on the path to improving my strength rather then just my stamina to date.


  • #2706
    Affable Kunce

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    Welcome aboard. It really is the best BB and Powerlifting forum around!!!

    Sent from my GT-I9505 using Tapatalk 2


  • #2707
    Fucked up Kunce

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    Quote Originally Posted by milbot View Post
    Hi All,

    First post, been a lurker for a while but settled in after realising that this is one of the best (if not the best) communities around for training and advice.

    I'm a 33 y/o male looking to improve my overall fitness and strength so that i can join the police force and have been primarily focussed on bodyweight exercises and lots of running (I play soccer) up until 3 months ago. 3 months ago I decked out my garage with some cheap equipment and have begun a simple routine focussing on compound lifts until I get my confidence up.

    Hopefully I wont bug you guys too much, but thank you for all your good content so far as its really set me on the path to improving my strength rather then just my stamina to date.
    Welcome champ.

    Quote Originally Posted by Camo1902 View Post
    Welcome aboard. It really is the best BB and Powerlifting forum around!!!
    it certainly is.
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  • #2708
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    [quote=Admin;83389]Hi HarmReductionGirl and welcome to ausbb , why not introduce yourself to the forum , tell us who you are, goals and a bit about yourself


    Include as much detail as you like when introducing yourself to the community. If you are stuck on what information to tell people, some suggestions are below:

    - Name - BRODIE
    - Age - 36
    - Gender - Female
    - Location - Central Coast of NSW

    - Training experience (if you have any that is) I am just starting out after piling on weight the last few years due to a spinal fusion and giving up smoking. I have a rudimentary knowledge of what somethings are, but still a complete noob in some aspects, looking very forward to becoming more smarter. LOL.

    - Any Interests - My main interest is with animals, Im a bit obsessed and I have three very spoilt bull terriers, and always a few strays at any given time lol. Second biggest interest is tattoos :-) I love them and I love to put them all over me, sorry mummy. lol. I can't count the ones I have, but after 15 years of collecting random (albeit large) tattoos, I have finally started to covet real 'art' and I have got a beautiful sleeve 90 percent done and planning my other arm as we speak. Third interest is motorbikes :-) I have grown up riding and only stopped after the spinal fusion as it needed two years to heal up properly and I'm in my third year now, so im thinking a new CBR1000rr would be nice. lol. I have done amateur racing at Easter Creek and had my own motorbike business and contributed to the first and only female motorcycling magazine to be in oz (A dismal failure, but not my fault hahhaha, publisher was a stoner I think)

    It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding


    I have been a lurker here and there and I joined because I needed to have a source of education on steroid use for my job in the Needle Syringe program, i was so busy doing that, I forgot that I actually do like to lift bro and the gym is my second home and maybe I could actually be part of the community, instead of someone who was just here to get something.

    I am also interested in slowly getting my crap together and creating a better life.

    Oh and people may have seen from other posts, I work for the Needle Syringe Program, and although I find that I can learn as much as I can tell others, I am always here to help with any of that kind of information when I can. harm Reduction is one of my favourite topics :-)

    Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already an experienced trainer and are looking to share your experience with others?


    My main aim was to lose weight as I stacked on 30 kg over the last few years. I was around 7-10kg underweight so I am trying to take off twenty kilos (13 down so far!) but I am more interested in lifting and gaining strength and definition than obsessing over the scales. My attitude shifts every day as to what my goals will be and how I will reach them. I am a work in progress hehehe. I am a 'skinny girl" so being the fat girl has been very hard for me and really done a number on my self esteem, but I am feeling it all coming back as the body changes and so i am determined to stick it out.

    Phew, okay, I might shut up now, I am very chatty at times LOL!!!

    Thanks for listening everyone

    Last edited by HRG; 29-07-2013 at 03:45 PM. Reason: talking more crap


  • #2709
    BigRed Kunce

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    - Name Nick
    - Age 33 now :S
    - Gender Male
    - Location Mackay Qld
    - Training experience (if you have any that is) Use to do a lot of strength based training, karate, wrestling, Ju Jitsu, surf boat rowing. Cut all that out 7 years ago and am only now getting back into it. About 35% BF so i got a LOT of work to do!
    - Any Interests Computers! And working out


  • #2710
    Administrator. Graeme

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    Welcome to the forum @Headley; @HarmReductionGirl; @milbot;
    Admin here but please call me Graeme

    I would like to welcome you to the Ausbb- Australian BodyBuilding Forums, Good to have you all on board. Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other.

    * Click here to start your own training log (don't forget to put a link in your signature to your training diary).
    * Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
    Hidden Content


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