Frequency is the key??? Like I said are we in the 90s. Look up recent research most can't find significant differences between certain daily meal frequency.
Post some research. I'll be happy to have a read. Remember though 1 study doesn't prove anything. It's part of the puzzle, it needs to be repeatable.
I've been doing two meals a day for 5+ years. I'm doing one meal a day at the moment to allow for bigger dinners and see how it goes. I used to do 5-7 meals a day before that.
Like I said most are home cooked. I posted 1 fast food meal because I was on the road.
2 days ago I had a heap of chicken, 2.5kg of potato and sweet potato, sauces, some fruit and a small bowl ice cream. I have beef stroganoff with heaps of veggies ready for when I'm home. Most of my days I have a over 1.5kg of fruit and veg.
It's funny when I mention a fast food meal automatically all i eat is fast food. In any case I said it before. People think Macca's is magically bad. My burgers contained bread, beef, onions, lettuce, pickles and some sauce. No different to what people make at home or what people buy at some expensive fancy hippy organic place. There is nothing magically bad about it.
You are claiming one meal a day is the worst case scenario which it certainly isn't. It's not that long without food. After one big meal your body is digesting it for most of the day anyway.
