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Full body
So running.
Shrek
Fucked up Kunce
So there's no such thing as fast walking, only walking and running?
Can you run fast or slow or is it just running?
Perplexed.
Goosey
.
The other thing I like about walking are the postural benefits or wreckers.
Keeping in mind that the abs that help your posture are not so much the rectus abdominus (the six pack muscles) as the deep transverse abdominus (the vacuum muscles)
Too much contraction of the rectus and not enough of the TVA will actually make your posture worse.
Keeping good posture while walking is a subtle kind of coordination.
It could help to get used to standing with good posture and proper breathing first.
Focus on making yourself tall by straightening your spine some. The most common postural flaws are too much rounding in the upper and lower back. You want to restore the normal curve, not totally straighten it.
Keeping in mind that the abs that help your posture are not so much the rectus abdominus (the six pack muscles) as the deep transverse abdominus (the vacuum muscles)
Too much contraction of the rectus and not enough of the TVA will actually make your posture worse.
Keeping good posture while walking is a subtle kind of coordination.
It could help to get used to standing with good posture and proper breathing first.
Focus on making yourself tall by straightening your spine some. The most common postural flaws are too much rounding in the upper and lower back. You want to restore the normal curve, not totally straighten it.
WoodyAllen
Well-known member
*snicker*
Goosey
.
Johnny's teacher asked the class how their weekends were.
"Horrible," said Johnny. "A car hit my cat in the ass!"
"Rectum," said the teacher. "Say rectum."
Rectum!?
nearly fuckin killed him
S
Stiffy
Guest
What happened to the last two posts?
Someone's vagina get hurt? I got your back [MENTION=6722]Bazza20[/MENTION];
I watched those vids you posted [MENTION=2727]Fadi[/MENTION]; they just talk about the Health benefits of Walking. That's undeniable. The last vid you posted talks about Marathons, not running or jogging. Marathons are retarded.
I power walk daily, twice. In the morning about 20 minutes full steam. Then 20 minutes in the arvo, usually with shopping bags full steam. It gets hard. But even that you get too conditioned to too quick for it to be Cardio.
Walk for Health, something else for Fitness, unless you're a pure Strength Athlete, Bodybuilder or Bro like [MENTION=895]Shrek[/MENTION];
Someone's vagina get hurt? I got your back [MENTION=6722]Bazza20[/MENTION];
I watched those vids you posted [MENTION=2727]Fadi[/MENTION]; they just talk about the Health benefits of Walking. That's undeniable. The last vid you posted talks about Marathons, not running or jogging. Marathons are retarded.
I power walk daily, twice. In the morning about 20 minutes full steam. Then 20 minutes in the arvo, usually with shopping bags full steam. It gets hard. But even that you get too conditioned to too quick for it to be Cardio.
Walk for Health, something else for Fitness, unless you're a pure Strength Athlete, Bodybuilder or Bro like [MENTION=895]Shrek[/MENTION];
S
Stiffy
Guest
FFS, why are the Olympic Walking events 20km and 50km. Coz walking isn't high intensity enough for Men, unless you're in the S.A.S. with a full backpack going over the Brecon Beacons.
S
Stiffy
Guest
See that Lion you slack jawed phaggotts? I don't have to outrun it, I just have to outrun you!
What happened to the last two posts?
Someone's vagina get hurt? I got your back [MENTION=6722]Bazza20[/MENTION];
Haha. Certain downstairs pains by the look of it.
S
Stiffy
Guest
Anyway, all these Pro Bodybuilders who walk for Cardio weight like 300lbs and they'd tear a Hammy, Calve Quad or whatever in a split second as soon as they broke into jog lol.
[MENTION=11621]taurus[/MENTION]; had a good Cardio regime. Jog and Swim circuits. Anyone know why? I've mentioned it previously.
[MENTION=11621]taurus[/MENTION]; had a good Cardio regime. Jog and Swim circuits. Anyone know why? I've mentioned it previously.
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steveP
Well-known member
Even thought I don't have your app installed, I agree. If you can do the particular exercise while easily browsing on a phone, it's not really doing much other than burning calories. The rule of thumb I use is that if I can't hold a conversation (due to lack of breath), it's proper exercise.