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AUSBB Strength Record Board

i think proof would only be neccasary if someone is trying to claim top spot or a 500 score something like that.
 
Good point Hyjak.

OK - I'll start this thread tomorrow as it's kinda late tonight. It'd be a great motivational tool for us to see our wilks score head up :)
 
SQUAT DOUBLE BODYWEIGHT
225kg squat. holy crap.:eek:

SQUAT 1.5 TIMES BODYWEIGHT X 20
180kg squatx20. holy crap

BENCH PRESS 1.5 TIMES BODYWEIGHT
bench 180kg. FK

BENCH PRESS BODYWEIGHT X 10
Maybe in 12 months.

DEADLIFT 2.5 TIMES BODYWEIGHT
280kg deadlift... 12 months.

POWERCLEAN 1.2 X BODYWEIGHT
135kg powerclean. 12 months

15 DEAD HANG WIDE GRIP CHINS
Never lol.

CLEAN & PUSH PRESS BODYWEIGHT X 5
12 months

STRICT STANDING MILITARY PRESS BODYWEIGHT
113kg mil press. :o

Will repost when I get ANY of these lol.
 
Those goals are for men only, womens ones are much lower.

And as far as them being hard, 17yo with just over 1 year serious lifting.70kg.

SQUAT DOUBLE BODYWEIGHT
156kg tick

SQUAT 1.5 TIMES BODYWEIGHT X 20
120kg tick

BENCH PRESS 1.5 TIMES BODYWEIGHT
90kg fail

BENCH PRESS BODYWEIGHT X 10
70kg x 10 tick

DEADLIFT 2.5 TIMES BODYWEIGHT
180kg tick

POWERCLEAN 1.2 X BODYWEIGHT
110kg tick

15 DEAD HANG WIDE GRIP CHINS
easy tick

CLEAN & PUSH PRESS BODYWEIGHT X 5
70kg x infinity tick

STRICT STANDING MILITARY PRESS BODYWEIGHT
65kg fail

These goals are attainable if your serious and train hard and consistent for 12-18 months

Strong is strong
 
Sounds good, i will have to post up a wilks score and try and make some of these records, still a 6-12 months of a record but its another goal.
 
At the comp, most got a handful of reps in the one minute alotted, Max was still going when time ran out, try and C&P bodyweight for a minute
 
For those that may be interested, this is the PTC record board. All lifts performed at PTC with no assistance gear.

LEADERS BOARD

Spiros – 860kg
Chris – 851kg
Pat – 830kg
Matt – 825kg
Nick – 817.5
Tony – 812.5kg
Simon Mac – 810kg
James – 808kg
Louie -793kg
Kelly – 787kg
Jayden – 772.5kg
Eddie – 760kg
Jovi – 755kg
Brendon – 742.5kg
Ben – 731kg
Chris .M – 725kg
Michael – 722.5kg
Simon.H – 720kg
Alen – 712.5kg
Nico – 696kg
Trish – 680kg
Fat Dave – 680kg
Matt.S – 679.5
Shorty – 662.5kg
Ash – 660kg
James – 658.5kg
Ryan – 652.5kg
Mick.D – 647.5kg
Adam – 645kg
Mick – 641kg
Max – 637kg
Beau – 600kg






 
I have to get off my lazy ass and film a few of these to at least get another name up on the board.
 
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