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Back operation tomorrow

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Herb garden going berko
 
Back and arms this morning

Chins 6x10
Ring pull ups 6x10
Bb curls 5x15
Tricep triple superset
Push downs x15
Skull crushers x 15
Tricep dips x 15
Three of them
Crunches 4x30

Yes a beach muscle session. Unreal
 
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Went to the A-league last night. Sydney FC vs Central Coast at the footy stadium. Not a bad game. Took my daughter who's dying to play soccer next year. 17,000 crowd too.
 
chest & shoulders last night

3 x 40 crunches
pushups 3 x 30
Bench 6 x 12
ring dips 6 x 10
Upright Row 4 x 12
Arnie Press 4 x 12

Felt weak & tired, may need a break
 
Eat more mate. And make sure your sleep is in check. I know it's probably hard with a couple ankle biters. Do you think it's the fasted training? It's hit and miss with me.
 
jmc123 said:
Eat more mate. And make sure your sleep is in check. I know it's probably hard with a couple ankle biters. Do you think it's the fasted training? It's hit and miss with me.
Click to expand...

This week I'm back up to 3400 calories a day. It's been steadily declining the last 10 weeks and it's finally knocked me around.

Sleep is ok, but new bub wakes once or twice a night for a feed. And even tho I'm not doing the feed, I still wake up. I have lived on 5-6 hours of sleep per night for a few years now but this last week I've really felt like I could sleep for days.

I have my ocean run/swim/run today. Will probably rest up til the weekend after this.
 
Run swim at clovelly beach today. Got 8 laps in. 8 swims and 8 runs. Runs were fine. Water temp was chilly and that took it out of us.
 
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Each time we got in for our next lap it turned into a washing machine!!! Calm as fuck during the run, then Poseidon and king Neptune felt like a laugh and stirred it all up.
 
Im having a couple of days off. The run/swim/run was good, felt fine, but overall I think I just need a couple of days off.
The swims were tough, you can see the two stairs I swam from, its about 50-60m. I wont train til next tuesday again, with that run/swim/run, aiming for 8 again, hopefully its a little easier, want to get 12 laps out before Xmas.
 
Felt good yesterday so decided against having an enforced layoff from training.

Lunges x 20
Single arm bb press x 10
400m run

muscle up x 4
Ring dips x 12
400m run

Crunches x 15
Calf raises x 15
400m run

Chin ups x max
Straight arm push downs x 12
400m run

DB curls into press x 12
400m run

Went through that twice.

Got a PB of 4 muscle ups which was nice.
 
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