Back operation tomorrow

[Shrek]

Luv ya work mate.....

 

[taurus]

Had a mad time at the UFC. They put on a good spectacle.

 

[taurus]

Back and arms today

Chins 6x10
Ring pull ups 6x10
Lat pull downs 3x20

Bb curls 5x15

Tricep superset
Push downs x 15
Overhead triceps x 15
Tricep dips x 15
That 4 times. Arms were burning.

 

[taurus]

Chest and shoulders today

Crunches 3x30
Bench
6x12
Ring dips 6x10
S/s with upright rows 6x10
Arnie press 5x15

 

[jmc123]

Well done, L. What's with the gayass socks

 

[taurus]

Run/swim today. Fucken cold and cloudy again!! Wtf.
Bring it.

 

[taurus]

Water was 18c today. 1deg warmer than last week. Quite nice in. But still rough.
8 swims and 8 runs done.

 

[taurus]

A mate took this pic from his balcony as I was training. He was meant to train with me but pulled out last minute, citing the water temp lol. I'm on the other side in red shorts, questioning my sanity.

 

[taurus]

Lamb meatballs and sweet potato
Love a home cooked meal

 

[taurus]

5 x muscle up - YouTube

Got 5 muscle ups out in my session this arvo. Happy

 

[BrisVegasGhost]

Machine...nice work

 

[taurus]

Back and arms last night

Crunches 4x30
Chins 6x10
Ring pulls 6x12
Lat pulldown 3x20

Bb curls 5x15
DB curls 3x20

Tricep superset
Push downs x 15
Overhead triceps x 15
Tricep dips x 15
Times 3

 

[GUZZLA]

Hey dude, it's over a month since your last update. You ok?

 

[taurus]

Legs yesterday

20 mins on bike to warm up

close stance squats 2x20
bosu squats (on ball part) 2x20
bulgarian squats 2x10 each leg
lunges 2x24
calf raise on steps 5x20

 

[taurus]

Rebuilt the back gym before Xmas. Best ever

 

[Mackie]

SICK!!! Welcome back mate.

 

[Goosey]

Looks like a torture machine.

 

[White_Lie]

Looking good! Welcome back big fella

 

[JazDSpaz]

Bet your daughter is loving that rock climbing wall!

 

[Shrek]

WB [emoji106]