0ni
Registered Rustler
What is the best time to eat my 30 grams of daily carbs r you saying just before bed is good? So when I get up in the morning I have energy to do session of cardio?
For a keto diet you'd aim to keep them as low as possible. It covers sausages and burgers, sauces, etc things like that. I only eat wings, ribs and ground beef and spice it myself so I know that I am getting less than 5g a day in carbs for sure. If I am going to have a heavy session then I'll make my lunch time shake with a little bit of flour... maybe 15g of carbs total
400g of protein a day? fk me.... do you shit mate? Good luck with your digestive system health down the track... wheres the fibre in a 400g a day protein diet?
Would need to be downing psyllium husk like no tomorrow and drinking 10L of water a day to keep your body passing that amount of protein comfortably.
No need really when fats are high. I am pretty much 50/50 protein and fats. I will eat 250g of leaves a day as well, I get them free along with 12 home eggs a week from my butcher because I buy so much from him lol. I have psyllium in my car just in case but never even opened it
yes, I try and get 180g protein per day, 2g per kilo.
Would I get any further benefit eating 4.5g per kilo, me doubt it very much
Increasing the protein increases gluconeogenesis. The body won't just shit it out it will break down everything especially as I take digestive enzymes with every shake I have. So any excess protein is converted into carbohydrate and as I do very frequent heavy lifting with good volume the glucose is used to fill up my glycogen stores during and after training. But this never brings me out of keto because the body would rather put the excess into muscle glycogen instead of liver glycogen so you stay in ketosis while still being able to train very hard and heavy because you're always at least half full
I am too lazy to look this up, but if Oni is on a cut, higher protein in my eyes (greater than 2g/kg) is the way to go. 400g is massive though, my arse wouldn't be able to handle that
I shit very little hilariously. Once a day and I barely need to wipe lol. More protein is always better really. Obviously there is a diminishing return but why increase anything else? You can increase either carbs or fats... but I only like eating the same three things which are all nearly exactly 40/60 protein to fats and protein shakes in the morning until evening when I can't eat brings it up to 50/50. So if I eat more... can't increase carbs because I don't eat them. Can't increase fats unless I cooked in oil which I do not like doing. Can't afford more protein shakes and don't like the lean cuts of meat only the one's next to the bone lol. Only thing is to eat more of what I am already doing... that is how I got to 400g a day in protein
Oni - are there any veges in your daily eating?
where are you getting your fiber?
Yeah I don't need fibre... got on well without it but now I eat 250g of leaves a day, normally spinach or rocket etc as my diet was lacking in some B vitamins and it made me feel terrible so I started eating them lol