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So many good meals!! [MENTION=9034]kaz[/MENTION]; [MENTION=14031]M@YHEM[/MENTION]; [MENTION=7082]jzpowahz[/MENTION]; [MENTION=895]Shrek[/MENTION]; [MENTION=8557]chocchillimango[/MENTION]; [MENTION=16035]catspurr[/MENTION]; [MENTION=14860]Mackie[/MENTION]; [MENTION=12407]Undercover[/MENTION];

et al
 
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COTOLETTE FTW :D

boring prosciutto, ricotta, rice, sweet potato and salad for me tonight

too busy making protein bars :p

I nailed it.... protein bars to sell at ze gym :)

booyah .. these are mixed berry chocolate
71.5g per bar
268kcals
P/C/F = 23g/23g/12g with 6g dietary fibre
gluten, lactose, nut and refined sugar free.
View attachment 7952

dipped some freeze dried strawberries in dark chocolate too .. topping off my Chobani + WPI + Vitarium Strawberry and raspberries.
awesomesauce
View attachment 7953

Those protein bars look delicious!!!!! [MENTION=8557]chocchillimango[/MENTION];
 
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Those protein bars look delicious!!!!! @chocchillimango;

yep I think these are the ones I will make for the gym in various flavours :)

meanwhile ... not eating but making a beautiful chocolate mess in my kitchen

I need a bigger tank :cool:

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sorted my proats out this morning. blueberries mixed in then some egg whites once it was heated up.
toast, yogurt & green tea on the side. I will use a plate for the toast next time. Our cat must've been on the table last night and when I took a bite of the toast I got a mouthful of long white cat hair...
 
sorted my proats out this morning. blueberries mixed in then some egg whites once it was heated up.
toast, yogurt & green tea on the side. I will use a plate for the toast next time. Our cat must've been on the table last night and when I took a bite of the toast I got a mouthful of long white cat hair...


Sheeeiiiitt I just gagged at the thought of cat hair..
 
I cannot do eggs/whites in oats. Doesn't sit right with me haha.

and yeah, probably not as bad as cat hair! bleh


EATS

bulgogi chicken and beef, Italian sausage, kimchi and pumpkin
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chicken, whipped cream and tomato sauce sanga
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pancakes with blueberries and icecream
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Elvis oats
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ewww on the cat hair...that's why my cat is not allowed in there!!

I can't do egg whites in oats either. I add WPI to mine, but never egg whites.


ha! i don't mind mixing in the egg whites once its all microwaved. I like it! But Im still getting all my mixtures and ratio's sorted!

As for the cat hair, i couldn't believe it. She's usually a decent cat, but she must've been on the table sometime last night.....hmmmm
 
I cannot do eggs/whites in oats. Doesn't sit right with me haha.

and yeah, probably not as bad as cat hair! bleh

why no egg whites in oats? I do 100ml milk, 120ml water, 100g oats and nuke that for 2 mins. then add 1/4 cup egg whites & mix thru. Then add banana & blueberries on top. Dont judge lol
 
whats with the whipped cream, tommy sauce & chicken?

was at amazing race event. I go by the if I like one thing and another, I shall put them together and see how they go. It was good :)

And egg whites in oats is a texture thing for me. I MUCH prefer the texture of proats with powder rather than egg whites so I stick to that.
 
was at amazing race event. I go by the if I like one thing and another, I shall put them together and see how they go. It was good :)

And egg whites in oats is a texture thing for me. I MUCH prefer the texture of proats with powder rather than egg whites so I stick to that.


ahh cool! Probably like avocado for me, the texture makes me crook in the guts
 
I love it when I nail my macros and only go 35 cals over. Fck yeah!
 

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