• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

AusBB/PTC strength comp

Ah I do care about getting stronger Scotty. Just not getting fatter to achieve it.

Most pile on 10kg+ of bw and can't even still do their own bw x 1.5 in any of the lifts come comp Time.

Some guys stay the same weight and add 45kg to their total without changing bodyweight yet still look decent not like a fat fuck.


But now I'm going off topic.
 
Last edited:
Tossing up between biggest deadlift on formula or 100kg squats max reps.

Will decide a few days before it starts.
 
Ah I do care about getting stronger Scotty. Just not getting fatter to achieve it.

Most pile on 10kg+ of bw and can't even still do their own bw x 1.5 in any of the lifts come comp Time.

Some guys stay the same weight and add 45kg to their total without changing bodyweight yet still look decent not like a fat fuck.


But now I'm going off topic.

At least that's my excuse
 
It also doesn't make sense for a 'monthly' comp to only run for 10 days. Seeing as it's late, I don't see a problem with there being a slight overlap for the next comp.

You could end this one on say 10th September or so, and start the next one properly on 1st September. It doesn't matter if they are both running concurrently. It is only the first time anyway.

Why cant you just do the lift next time you in the gym?

They could run together though ahaha.
 
Why cant you just do the lift next time you in the gym?

They could run together though ahaha.

I did, got 13.

But I haven't benched (or even really trained chest) in months and I think I can do a lot better, so wanted the extra time haha.

Will be aiming for at least 15 reps next week, and hopefully knock out 17 or so for a video the following week.

I reckon I would be able to get 20 if I had a full month.
 
Dammit. Why not do another bench one... :(


I am wondering the same :( lol

Instead, of worrying about training for a challenge, maybe Scott could do the same challenges every 6 months, then there could be a prize for most improved???
 
Last edited:
I did, got 13.

But I haven't benched (or even really trained chest) in months and I think I can do a lot better, so wanted the extra time haha.

Will be aiming for at least 15 reps next week, and hopefully knock out 17 or so for a video the following week.

I reckon I would be able to get 20 if I had a full month.

haha if I had 12 months I could do 30. haha :P.
 
Top