Everyone has fucked shoulders from benching too much. Chronic bro injuries.
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AusBB/PTC strength comp
- Thread starter Sticky
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- ausbb or ptc comp strength
Everyone has fucked shoulders from benching too much. Chronic bro injuries.
vonfram88
Active member
I'm not entering the contest as I'm not allowed, sorry.
At the tail end of this video is 18 reps on 100kg at bodyweight of about 96kg. Used to be able to do this for 27 reps but I'm old now.
Better edit my profile now, my goals are strength. Been lifting stuff since I was 10 but didn't train through most of my thirties. Back into it now for about a year and a half I guess. 100% raw and drug free (tested). Don't really get whats happening in powerlifting now, everyone seems to be wrapping themselves in canvas elastic suits. Can't imagine what the "supplement" regime is these days.
[ame="http://www.youtube.com/watch?v=i4Jx448fumE&feature=plcp"]bench playtime - YouTube[/ame]
At the tail end of this video is 18 reps on 100kg at bodyweight of about 96kg. Used to be able to do this for 27 reps but I'm old now.
Better edit my profile now, my goals are strength. Been lifting stuff since I was 10 but didn't train through most of my thirties. Back into it now for about a year and a half I guess. 100% raw and drug free (tested). Don't really get whats happening in powerlifting now, everyone seems to be wrapping themselves in canvas elastic suits. Can't imagine what the "supplement" regime is these days.
[ame="http://www.youtube.com/watch?v=i4Jx448fumE&feature=plcp"]bench playtime - YouTube[/ame]
Last edited:
trofius
Member
BW, 75.2 fully dressed at gym, ended up being a pretty epic session, on the bench, see full details in diary.
75 X 22
[YOUTUBE]bFnHUlsfPAk[/YOUTUBE]
80 x 17
[YOUTUBE]9g4pSZUTiV0[/YOUTUBE]
110 x 4, a little bit tired here.
[YOUTUBE]x_yUGa14Qmo[/YOUTUBE]
will keep at it i really want atleast 25 reps.....Come get me!..
75 X 22
[YOUTUBE]bFnHUlsfPAk[/YOUTUBE]
80 x 17
[YOUTUBE]9g4pSZUTiV0[/YOUTUBE]
110 x 4, a little bit tired here.
[YOUTUBE]x_yUGa14Qmo[/YOUTUBE]
will keep at it i really want atleast 25 reps.....Come get me!..
Last edited:
jj80
Member
106kgx2 @ 105kg bodyweight (21kg bar)
105x2 - YouTube
Yeah 2 reps, now no one has any excuses. Enter.
Reasonably happy with a double, this was my max 3 weeks ago, and 70kg was my max in April.
105x2 - YouTube
Yeah 2 reps, now no one has any excuses. Enter.
Reasonably happy with a double, this was my max 3 weeks ago, and 70kg was my max in April.
pistachio
Member
BW, 75.2 fully dressed at gym
75 X 22
80 x 17
110 x 4, a little bit tired here.
Bids up later
22 will be hard to beat.
vonfram88
Active member
That's more like it.
Bench Pressing is for sissys. What other exercise lets you lie down and rest between reps?
wingman
Super M0derator
Sex
pistachio
Member
I'll pay that
PowerBarbie
Squat Booty
First attempt - 16 reps
Will try again next week
Video coming from Scott later
Will try again next week
Video coming from Scott later
Timeah
Captain Kunce
Just another vote for 1.5bw squats for reps next month
Youd go close to winning that one i reckon. Ill be lighter by then too
shit I know. Must do better
G
Gary
Guest
[Body weight for reps - YouTube] Early this year.102 body weight.[ame]http://www.youtube.com/watch?v=7IvJCaMXLkE&feature=plcp[/ame]
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MrB83
New member
Count me in for some of this action lol.Only got back onto the forum today and found this which is awsum.Just punched throw a strong chest sesh last night after flat bench and 3 x max 1 rep challenge between my workout buddy i did 8x125kg,it was fooking hard lol and im feeling it.My body weight 108kg,so i will get some numbers and some footage next gym sesh wednesday next week.