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Beginners program
Goosey
.
Encentuated the negative.
Jump up on a box and *slowly lower yourself down and repeat
By the time you can do ten of those you will be able to do a handful of conventional ones, give it a crack.
Whenever you walk past a bar do a couple.
*30 seconds slow.
Goosey
.
Encentuated the negative.
Jump up on a box and *slowly lower yourself down and repeat
By the time you can do ten of those you will be able to do a handful of conventional ones, give it a crack.
Whenever you walk past a bar do a couple.
*30 seconds slow.
Thanks mate
Thanks mate
jj80
Member
I did sets of 'Australian chin ups' when I started. I was a fat bastard back then and couldn't do a normal one either. I switched to regular chins pretty quickly. [ame="http://www.youtube.com/watch?v=J-GpXAbF3m4"]Julian demonstrates Australian Pull up - YouTube[/ame]
I would do something more structured than 'everytime I walk past the bar'. Do maybe 3 sets of aussie pull ups then say 3 jump ups / eccentrics once every 2-3 days.
I can do around 15 chin ups at the moment and 1 single with 50kg attached, working towards 1 hander..... you will get there, but it sure is a tough exercise.
I would do something more structured than 'everytime I walk past the bar'. Do maybe 3 sets of aussie pull ups then say 3 jump ups / eccentrics once every 2-3 days.
I can do around 15 chin ups at the moment and 1 single with 50kg attached, working towards 1 hander..... you will get there, but it sure is a tough exercise.
jj80
Member
I did sets of 'Australian chin ups' when I started. I was a fat bastard back then and couldn't do a normal one either. I switched to regular chins pretty quickly. [ame="http://www.youtube.com/watch?v=J-GpXAbF3m4"]Julian demonstrates Australian Pull up - YouTube[/ame]
I would do something more structured than 'everytime I walk past the bar'. Do maybe 3 sets of aussie pull ups then say 3 jump ups / eccentrics once every 2-3 days.
I can do around 15 chin ups at the moment and 1 single with 50kg attached, working towards 1 hander..... you will get there, but it sure is a tough exercise.
I would do something more structured than 'everytime I walk past the bar'. Do maybe 3 sets of aussie pull ups then say 3 jump ups / eccentrics once every 2-3 days.
I can do around 15 chin ups at the moment and 1 single with 50kg attached, working towards 1 hander..... you will get there, but it sure is a tough exercise.
Stewstews
Small Fry
If you go to a large commercial gym, chances are they have an assisted chins/dips combo machine - useful for us newbies who are also a bit heavy
The assist machine definitely helps early on.
I could do maybe 5-6 chinups per set not all that long ago. Recently have been doing 10 sets of 10 on the minimum weight on the assist (-5kg?), and on Tuesday I did 14/12/10 unassisted at the end of a workout - definite progress.
Just do the "drop" bit slowly and in control (count to 4 or something), and do the pull up bit as fast as possible.
Stewstews
Small Fry
If you go to a large commercial gym, chances are they have an assisted chins/dips combo machine - useful for us newbies who are also a bit heavy
The assist machine definitely helps early on.
I could do maybe 5-6 chinups per set not all that long ago. Recently have been doing 10 sets of 10 on the minimum weight on the assist (-5kg?), and on Tuesday I did 14/12/10 unassisted at the end of a workout - definite progress.
Just do the "drop" bit slowly and in control (count to 4 or something), and do the pull up bit as fast as possible.
