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Ptc Sydney - Whats been happenin

Rachael Squatting 50x5@59kg
[ame=http://www.youtube.com/watch?v=tMKJov59IYQ]PTC Sydney - Rachael Squat 50kgx5 - YouTube[/ame]

Deborah Squatting 67.5x5@53
http://youtu.be/tMKJov59IYQ[ame]http://www.youtube.com/watch?v=dE9tGYdtZOU[/ame]


Find out tommorrow when we can move in.. woot
 
no!.. strong ones wingnut.. :)

I used to put up vids of males alot more. People reading the threads used to think we didnt have any females and it added an "intimidating" factor to it all.
Which is not what PTC syd is about.


Truth is.. majority of members at gyms are women. Im slowly converting one at a time from zumba to strength training.
 
TrentZor said:
no!.. strong ones wingnut.. :)
Truth is.. majority of members at gyms are women. Im slowly converting one at a time from zumba to strength training.
Click to expand...

Hey Trent... Heard a rumour that Sean tested his 1rm for the big three last night...

Bench paused- 112.5
Squat - 186.5
Dead - 206
Total - 505kg

This only after 6 weeks with you guys..

I know his numbers from November last year
Bench tng - 100kg
Squat - 110kg
Dead - 140kg

Then he stopped training.... And only started training with you 6 weeks ago...

Jeezuz that was quick.... What are you feeding them down there?????
 
Nazzy I ain't even gonna bother searching for them, Trent doesnt share donuts....


I actually got to see Trent train today... he surprised me!
What's happening at PtC Sydney? Trents training!
 
Those lifts look about right nazzy ;)

Yeah check this pic out of the gym fridge.
 

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Does a casual visit only mean use of the facility or would one get help on correcting lift technique faults too? I just want to come up from newcastle for a saturday and get taught how to power clean lol.
 
Gpc states is done and dusted. Adam and Karen did very well. Daniel broke his Pb's.

Very happy with how it turned out.


3 bros turned up to the gym tonight after googling. I said this isn't the place for you and anytime fitness around the corner is better suited. Have little patience for retards lately.



cheers
trent
 
Sounds odd to turn away customers :p

What were they looking for? To do brocurls everyday?

How did they google you? Maybe website could be more specific? Bros arent very good at reading :p
 
They found out from googling "strength gym sydney". U learn to spot the dickheads who are there to just do their own thing.
 
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