-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
TrentZor
Member
kaz
iLift
Yeah certainly. Ill prob hold a BBQ day out and gokarting
What are you doing for the girls day out?
wingman
Super M0derator
Yea, he should have gone for something that both genders can do. Gokarting is out since women can't drive - he should have chosen paintball
JK
TrentZor
Member
u girls can stay in the gym and squat while painting your nails
kaz
iLift
TrentZor
Member
Karen.. 4 weeks out from GPC nsw states. 92kg attempt . Needs bit more depth. She kept complaining i had her wrap too tight.
So i did em even tighter!!
Her raw squat pb is 75kg
wraps we managed 90kg
[ame=http://www.youtube.com/watch?v=DlcGEi06WTc]PTC Sydney - Karen 92kg squat PB Wraps @ 53kg BW - YouTube[/ame]
Stefano came to PTC 6 weeks ago. He said make me big trent. He weighed 58kg at 5'10. His deadlift was 70kg at the start. today he pulled 105kg.
And has since put on 5kg of bodyweight.
[ame=http://www.youtube.com/watch?v=EHoIxOLbLmc]PTC Sydney - Stefano 105kg Deadlift PB - YouTube[/ame]
So i did em even tighter!!
Her raw squat pb is 75kg
wraps we managed 90kg
[ame=http://www.youtube.com/watch?v=DlcGEi06WTc]PTC Sydney - Karen 92kg squat PB Wraps @ 53kg BW - YouTube[/ame]
Stefano came to PTC 6 weeks ago. He said make me big trent. He weighed 58kg at 5'10. His deadlift was 70kg at the start. today he pulled 105kg.
And has since put on 5kg of bodyweight.
[ame=http://www.youtube.com/watch?v=EHoIxOLbLmc]PTC Sydney - Stefano 105kg Deadlift PB - YouTube[/ame]
TrentZor
Member
yeah pretty much lol.. the guys at the gym couldn't stop cracking up..
I know alot of Asian parents give their kids some unusual English names, in place of their Asian birth name, but I've never seen an Asian named Stefano before....
It's usually names like Henry, William, John, Trent, etc, traditional old names straight from the name book.
He'll do ok, there's no way he can't gain weight in this situation.
I'm not actually employed by PTC yet, think of me as a consultant? lol.
Fitstrongfast is my business email.
nazzysmith
kuncesmith
Fuuuaarrrkkkk...
brb... Hitting sean up on the mobile now for loosing!!!! mwha ha ha!!!!
Not that I can talk... That prowler can dish out some serious punishment....
brb... Hitting sean up on the mobile now for loosing!!!! mwha ha ha!!!!
Not that I can talk... That prowler can dish out some serious punishment....