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What are you or what did you train today?

Shoulders and triceps. Dumbell kickbacks, never done them before, found I could only lift real light, and still felt unco, tri's are burning though
 
Back n bi's for da guys
Was all gee'd up to smash some pullups.. Managed a dismal 10 :( I'm so much stronger in the morning
 
Shrek said:
Give up on the full body workouts already?
Click to expand...

Done full body Monday night, quads and biceps where still fried. Still finding my way with the routine and exercises to perform. Haven't trained much over the last few weeks.....but as Arnold says....I'll be back.
 
Silverback said:
How low did you go?
Click to expand...

Repacked said:
BTG squats?
Click to expand...
Bottom Position Squats.
Not easy starting from the bottom position since there is no stored energy when commencing the lift unlike regular squats where you start with the decent.
I set the pins just bellow parallel and used about 75% of back squat weight.
These give new meaning to squats. You could almost call it a deadlift squat because the weight is momentarily lifted when you squat down to pins.
Will keep them in regime.
 
did you start full atg? seems weird.

ive liked paused squats, in the hole, at the end, not sure why you'd need starting at the hole... unless ego bullshit cause more energy at the beginning??? but i assume you don't lift that way from reading your posts.
 
Shrek said:
Bottom Position Squats.
Not easy starting from the bottom position since there is no stored energy when commencing the lift unlike regular squats where you start with the decent.
I set the pins just bellow parallel and used about 75% of back squat weight.
These give new meaning to squats. You could almost call it a deadlift squat because the weight is momentarily lifted when you squat down to pins.
Will keep them in regime.
Click to expand...

That sounds hard.
good way to go to fatigue, I approve!
 
C_T said:
did you start full atg? seems weird.

ive liked paused squats, in the hole, at the end, not sure why you'd need starting at the hole... unless ego bullshit cause more energy at the beginning??? but i assume you don't lift that way from reading your posts.
Click to expand...
yes full ATG



Silverback said:
That sounds hard.
good way to go to fatigue, I approve!
Click to expand...
[emoji2]
 
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