nazzysmith
kuncesmith
At what point does ones training become a concern for the long term.... And can it create future problems in later years...
I note that squatting causes problems with my right elbow... It's an ongoing issue that I'm going to have to get addressed....
OHP use to cause me issues in my left shoulder but I have over come that through shoulder mobility drills...
Same with squats.... Use to have a lot of issues with mobility.... But I've over come these by addressing my mobility issues directly...
However as the weights increase I'm curious as what is install for the long term...
Will there be ramifications for me in my grey years from over doing squats, deads, bench and Ohp?
I note that squatting causes problems with my right elbow... It's an ongoing issue that I'm going to have to get addressed....
OHP use to cause me issues in my left shoulder but I have over come that through shoulder mobility drills...
Same with squats.... Use to have a lot of issues with mobility.... But I've over come these by addressing my mobility issues directly...
However as the weights increase I'm curious as what is install for the long term...
Will there be ramifications for me in my grey years from over doing squats, deads, bench and Ohp?