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Fadi
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Lazy,
I'd like to take a slightly different approach by focusing my attention on exercise as my main weapon in losing excess weight. It's not how much calories an exercise will burn for me whilst doing it that should be of main concern; but rather how will that exercise affect my metabolism and how I can place it in such a position so as to burn more fat calories efficiently whilst at rest.
"Diet" should be looked at as the accelerator in losing excess weight and not the initiater of it.
Fadi.
The boys keep getting stronger, tonight Max squatted 125kg x 20, Alen managed 140kg x 12.
Lazy, I've had what I call really fat clients, Jimmy 130kg at 5'8" and Matt at 144kg and 6'.
All they did with me was 3 x week heavy sessions, we concentrated on strength alone. I also provided them with diets.
Jimmy got to 90kg and Matt to 108kg. Jimmy lost his job, stopped training for a few months, only lifts 1-2 a week, put on around 15kg, recently squatted 180kg.
Matt is still around 110kg, recently totalled 679.5kg at my comp.
They did zero training over 6 reps, except for squats. Zero cardio sessions. Heavy weights, a diet devoid of man made carbs like rice, bread and pasta, the weight fell off while the strength skyrocketed.
I had the same results with Annie, from 89kg to 77kg at 6', she deadlifts 130kg and powercleans 61kg, she totals just under 400kg, less than 7 months training. Most lose a ton of strength on crappy man made processed food diets, full of bread and rice, just crap. Eat what nature provides, you cant get fat.
The only fat animals on the planet are man fed ones, humans, cats, dogs and horses.
Zero processed carbs, you can eat it if it flys, runs or swims, green and grows out of the ground. Simple, but not easy.
Doing a zillion reps and starving yourself will cause you to lose weight.
Doing it my way will cause you to lose fat and get strong, remember, thats what my whole business is based on.
I use a different approach for weight gain though.
Lazy, I've had what I call really fat clients, Jimmy 130kg at 5'8" and Matt at 144kg and 6'.
All they did with me was 3 x week heavy sessions, we concentrated on strength alone. I also provided them with diets.
Jimmy got to 90kg and Matt to 108kg. Jimmy lost his job, stopped training for a few months, only lifts 1-2 a week, put on around 15kg, recently squatted 180kg.
Matt is still around 110kg, recently totalled 679.5kg at my comp.
They did zero training over 6 reps, except for squats. Zero cardio sessions. Heavy weights, a diet devoid of man made carbs like rice, bread and pasta, the weight fell off while the strength skyrocketed.
I had the same results with Annie, from 89kg to 77kg at 6', she deadlifts 130kg and powercleans 61kg, she totals just under 400kg, less than 7 months training. Most lose a ton of strength on crappy man made processed food diets, full of bread and rice, just crap. Eat what nature provides, you cant get fat.
The only fat animals on the planet are man fed ones, humans, cats, dogs and horses.
Zero processed carbs, you can eat it if it flys, runs or swims, green and grows out of the ground. Simple, but not easy.
Doing a zillion reps and starving yourself will cause you to lose weight.
Doing it my way will cause you to lose fat and get strong, remember, thats what my whole business is based on.
I use a different approach for weight gain though.
ill have to vouch for markos to anyone on here who thinks that he is agressive or whatever. while he is not afraid to speak his mind, on my two trips to PTC he has welcomed me and many others into his home, provided food for us and allowed us to lift at his gym, all for a very low cost. ive only ever heard him say a bad word about someone when they dropped a bar off their back when they gave up on a squat, and then its well justified.
dont be misled by appearences on internet forums
dont be misled by appearences on internet forums
Fadi
...
ill have to vouch for markos to anyone on here who thinks that he is agressive or whatever. while he is not afraid to speak his mind, on my two trips to PTC he has welcomed me and many others into his home, provided food for us and allowed us to lift at his gym, all for a very low cost. ive only ever heard him say a bad word about someone when they dropped a bar off their back when they gave up on a squat, and then its well justified.
dont be misled by appearences on internet forums
Thanks for this information Moz. Sometimes we come across in a totally different light on the net or at least differently then we truly are in person. I know exactly what you mean Sir.
Fadi.
L
-LJ-
Guest
Hello PTC, thanks for all the helpful information. I am looking to modify my current program to do this. Just a quick question in regard to the reps and sets.
So its;
Squats: 1set x 20reps
Bench Press: 2 x 7
Romanian deadlifts: 2 x 20
Military press: 2 x 7
Row (like bent over row?) something like 2 x 7 also?
Clean
Is the 2 x 20 for the Romanian deadlifts right as it sounds like a lot.
Bluey
New member
I down Canberra Hi-Lo, im not sure what its classed as... buts its a high protein, lower fat (not skim) milk. 90% the calories but higher protein levels.
Capitol Chilled Foods Australia Pty Ltd
Plus it doesnt taste like water (skim milk bleh). Is this an appropriate substitute?
Capitol Chilled Foods Australia Pty Ltd
Plus it doesnt taste like water (skim milk bleh). Is this an appropriate substitute?
