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the what u saw at the gym TODAY thread

jzpowahz said:
why do you need to be big to do face pulls? I do them light weight high reps with the rope attachment.
Click to expand...

because the movement looks silly lol to self conscious. Plus I am trying out leaning forward upright rows for a while. see what happens =/

@steveP
yeah I think its mostly traps aswell but I've seen some videos that say that it hits them. Only one way to find out is to try ><
 
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If you do them properly, than you won't look like you're giving gobby to an imaginary dick, which is what half the bros seem to be doing when facepulling.
 
bronx.system said:
because the movement looks silly lol to self conscious. Plus I am trying out leaning forward upright rows for a while. see what happens =/

@steveP
yeah I think its mostly traps aswell but I've seen some videos that say that it hits them. Only one way to find out is to try ><
Click to expand...

Go wider and lighter for the delts. Only pull up to a comfortable height (nipples or so), good squeeze etc. Potential shoulder stuffer when done wrong.
 
Now this kunce looks like hes having the time of his life.
look at his face, he's sayn "fuk yeah kunce, I'm outa that closet"
 
He looks almost identical to Repacked's avatar, looks like [MENTION=17457]Repacked[/MENTION] ; has a type.
 
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