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the what u saw at the gym TODAY thread

Saw some dill doing bicep curls with a barbell in the squat rack! And he had the worst form I have ever seen for a bicep curl obviously it was too heavy for him
 
That's the whole point of doing them in the squat rack! Don't want to see perfect form curls in there
 
Was doing side raises some guy comes behind me and lifts up his shirt in the mirror then moves over to my left and lifts up his shirt then stares at me ..
 
D1cko said:
At the camp gym this week:

A bloke work up to 90kg then 100kg bench, but couldn't lift any reps without a spotter doing very heavy curls...
A big dude about 6'8" doing strict form wide grip pullups, busting out 10-12 reps before fatigue
The same skinny kid that does abs and shoulders every day, used straps to do 60kg shrugs.

And finally, a bloke whinge like fuck about people who crank their heavy metal shit while he's trying to watch TV. I proceeded to put on Iron Maiden on max volume....
Click to expand...
Iron Maiden is classic rock these days.
 
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