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The PB Thread

taurus said:
Do you bench with your feet mate? Lol. Just kidding. It's a PB mate!! Keep pushing hard. Consistency is the key
Click to expand...


Nah it was just hard to motivate myself to go to the gym on crutches! I did get in there, and had some light DBs at home just not as often as I'd have liked.
 
Nice work Rob! Good to see you back on the gains train.

Pb today myself.
110x4@9 paused bench.
I have benched 110x4 previously, but that was 110x4@10. And it was a grind. Today it was easy. Definitely 1 more in the tank.

That feel though, when you ask for spotter...and on the way they seem cocky and confident of something...then he saw the weight.
Him - "wow, nice. Going for a new pb?"
Me - "4 reps".
Him - "oh....".
 
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