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The PB Thread

Benched 110kg today, not a all time pb, but a post ac strain pb, so I'm claiming it as it's been about 3 years since
 
Timeah said:
Nice work Rob! Good to see you back on the gains train.

Pb today myself.
110x4@9 paused bench.
I have benched 110x4 previously, but that was 110x4@10. And it was a grind. Today it was easy. Definitely 1 more in the tank.

That feel though, when you ask for spotter...and on the way they seem cocky and confident of something...then he saw the weight.
Him - "wow, nice. Going for a new pb?"
Me - "4 reps".
Him - "oh....".
Click to expand...

What does 110x4@9 mean?
 
Squat 160 x 8 followed by 180 x 3

Have done 180 x 3 with knee wraps but this was just with a belt.
 
Last edited:
Meeting big human pb today.
Benidikt Magnusson. Never met anyone so thick. Crazy. And his calves were bigger than most peoples on this forums thighs.
 
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