Supplements - what do you take?

[grapemaster]

ON whey
Fish/flaxseed oil
berocca

Im thinking about getting some creatine. I can get Black Widow creatine 1kg for $30, i dont know if i should get it though. Ive read one good review of the company as its a sub-company of redbak. What do you guys think?

 

[kindred]

At the moment:
- Fish oil
- Fiber in for the form of Benifiber when that runs out psylium husks not sure if i spelled that right
- I want to take garlic or add garlic to my food not sure at this stage
- I also want something to help me with my sleep I have random sleep and it sucks

 

[MrAlbino]

pre workout Animal Stack
pre workout Animal Pump
3x Vital Strength Ripped Protein, 1) morning 1st thing, 2) mid-morning, 3) post workout

Need more eegs, trying to eat right. Its so hard with my current job.

 

[Christian]

I think people take too much stuff in general.

Nothing wrong with suppliments just dont go overboard.

You would shake at my supplement and vitamin list...

I take scales with me when i stay places

 

[Rugby88]

Muscle milk

 

[Christian]

Muscle milk

suprised your on that,,, any particular reason? (i.e sponsorship? )

 

[Rugby88]

Why are you surprised mate? Great product, great breakdown - couldn't really ask for a better protein supplement.

 

[Christian]

Why are you surprised mate? Great product, great breakdown - couldn't really ask for a better protein supplement.

EvoPro™(Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids™(Medium Chain Triglycerides, Sunflower And/Or Safflower Oil, Canola Oil, L-Carnitine), Maltodextrin, Resistant Maltodextrin, Fructose, Natural And Artificial Flavor, CytoVite I™ Vitamin And Mineral Blend, Potassium Chloride, Fructo-Oligosaccharides, Acesulfame Potassium, Sucralose, Soy Lecithin


Just seems overpriced for a "blended" protein that is mainly caseniate.

 

[Rugby88]

EvoPro™(Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids™(Medium Chain Triglycerides, Sunflower And/Or Safflower Oil, Canola Oil, L-Carnitine), Maltodextrin, Resistant Maltodextrin, Fructose, Natural And Artificial Flavor, CytoVite I™ Vitamin And Mineral Blend, Potassium Chloride, Fructo-Oligosaccharides, Acesulfame Potassium, Sucralose, Soy Lecithin


Just seems overpriced for a "blended" protein that is mainly caseniate.

I like that it is a blend of pretty much all proteins + I like the fats in it - + it tastes bloody great and has a HEAP of diff flavs!

 

[Christian]

I like that it is a blend of pretty much all proteins + I like the fats in it - + it tastes bloody great and has a HEAP of diff flavs!

All good, Im a tight arese with all the shit i buy so i have to watch my $$$ so buying in bulk and mixing is best for me.. If its flavour yeah, but flavour doesnt bother me personally anymore.

 

[Shrek]

Might get me some MM next time. just for something different.
Joel, where do you source your's?

 

[Rugby88]

Anywhere that has it cheap - nearly got a tub for $22 bucks on ebay the other day lol

 

[HumBug]

-Fish Oil
-Multi Vit
-ZMA
-Glutamine
-ON Hydro whey
-ON Casien whey
-Xpand xtreme

 

[Christian]

I heard about MSG being added to muscle milk..

True or false?

 

[Rugby88]

Dunno Noobs never heard anything about that.

Just added some L-glutamine to the stack - more so for the immune system!

 

[Christian]

Do a google alot of stuff comes up...

 

[timmy_is_trying]

at the mo:
Myofusion, creatine mono, glutamine, krill oil, vit C, multi, calcium/magneisum and BCAA's, use superpump or No-xplode pre-workout
...also just finished novedex xt, thought id try it

 

[Rugby88]

Does superpump give you superdumps..

 

[Christian]

 

[Rugby88]

...........................