spartacus
Well-known member
Agree with Bazza.
Sport prowess - skills of sport plus specific conditioning exercises that limit risk of injury.
While i like doing power cleans, they are also overrated for sports, unless you are a lifter.
Pure strength exercises, and basic plyometrics (sprints and bounding) often all that is required for conditioning.
Sport prowess - skills of sport plus specific conditioning exercises that limit risk of injury.
While i like doing power cleans, they are also overrated for sports, unless you are a lifter.
Pure strength exercises, and basic plyometrics (sprints and bounding) often all that is required for conditioning.