I agree, I think you need to read the book to do it right.
Want to give this a go in a couple of months. Currently running low carbs for the last 4 weeks, lost 6kg of mostly fat from what I can work out as definition is getting better and gut is getting smaller marginally.
Want to drop another 6-10 kg and then try this.
So far have not lost any strength doing low carb, but get exhausted more by end of workout like I am running out of steam. Also have not made any strength gains and actually feel a bit weaker. But strength is not the point while I am trying to drop body fat, dropping body fat is and it seems to be doing that all while eating like a king.
Have bought several low carb cook books and the Atkins new diet revolution book as well as the Atkins cook book. well worth it as I enjoy my meals, and don't feel like I am missing out on anything by not having carbs. Meal planning is essential though. And not having temptations in the house also helps.
Have plenty of meat, eggs and a large salad and plenty of veggies. So I believe it is also a healthy diet.
I had one friend who has no idea call it 'the most dangerous diet in the world' , said it will kill me as its really unhealthy. Mind you same person does not train any sort of sport, sits around watching TV after work, is obese fat, eats take away at least 5-6 times a week, smokes, does party drugs almost every other week end, and drinks alcohol almost daily. Go figure him giving me diet advice.......