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Coconut oil will solidify at around 18 degrees. Just dig out a tablespoon and then microwave it for 1min.
Rugby88
I have Ep1c Calendar kunce
Yea I did that...but you have to take into account how lazy I am.
jzpowahz
Well-known member
I have used coconut oil for all my cooking for a few years now. Tastes great. As said, it solidifies in the colder weather. No problem for cooking in a pan. But yeah, just nuke it if you need it for something else.
Also, why don't you guys mix up your nuts to something else instead of almonds if you don't like them so much? I am happy with almonds generally and I have a crazy addiction to cashews so I just don't buy them anymore
Also, why don't you guys mix up your nuts to something else instead of almonds if you don't like them so much? I am happy with almonds generally and I have a crazy addiction to cashews so I just don't buy them anymore
What did you start at? I would have thought 3200 would be too much to be cutting on. I'd love to cut on 3200 calories lol.
Skalatharx
Member
Maybe a slight bit of recomping going on maybe?
jet
New member
Shrek, I have tried a CKD in the past, and I noticed the same thing, weight didn't change much or it would go down one week and go back up another.
It is hard to judge if its working unless you take measurements or do body fat testing.
Most likely "recomposition".
Start taking photos and don't be disheartened by the scale weight.
MaxBrenner
New member
What has happened with the Bf%? That should be taken in higher regard to scale weight losses or gains. To many contributing factors in the little scale weight loss and gains. But yes in the end a drop in 'scale weight would be expected to a certain extent.
hey shrek dont look at the scales too much in your first few weeks. Your body has got to get used to the metabolic conditionin ur doing in diet and workout first down to the cellular level. once thats done and the shock is over it will ramp up into a lower gear like a car...literally and rev high from the 5-6 meals ur getting in
its all about adaption I suppose
if u wait a couple then start tapering down making very small changes to the diet weekly..u should see some good results. in ur last few weeks, shit laking taking salt out of the diet will lose you 2kg's..
its all about adaption I suppose
if u wait a couple then start tapering down making very small changes to the diet weekly..u should see some good results. in ur last few weeks, shit laking taking salt out of the diet will lose you 2kg's..
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CaT_SPeW
extra crispy
smelly urine, bad breath, disorientation and reduced strength and endurance in the gym to name a few. I'd recommend reading "The Anabolic Diet" by Dr Mauro DiPasquale, its one of the original keto diet books and also check out the keto forum on bodybuilding.com yes i know bb.com is retarded but there is a wealth of information on keto in there if you sift through the shit. without really reading back through your thread i'd say you havent hit ketosis and it will be because you arent eating enough fat, aim for at least 70f/35p/5c and skip the carb ups until you hit keto