July Calf Challenge

[KungFooGoo]

23/7/12

Bodyweight doubles (small step) 5 x 50 reps

50 reps? ...fuck me. Howd you feel after that?

 

[Darkoz]

What's all this wussy bodyweight stuf??

 

[bradsky]

50 reps? ...fuck me. Howd you feel after that?

I usually go full stretch, this was a slight step and they were quick ones, but still hurt like hell after about 35 reps.

What's all this wussy bodyweight stuf??

 

[Shrek]

24/07/12

Seated Calf Raises - 60 x 30,30,30,30,30

 

[Shrek]

All updated. Please advise if anything has been missed.

Thanks

 

[Tregs]

Seated calf press 5x15 @ 15 plates*

 

[KungFooGoo]

4 x F bodyweight calf raises.
1 x F seated calf raise

also did some skipping which as homo as it may be made my calves 'pump' up..

 

[bradsky]

24-7-12

3 x 50 flat.
1 x 20 raised
1 x 12 raised singles

all pussy bodyweight stuff :-D

 

[Bella]

25th July : 6 days to go bishes!

50kg bb seated claf raises 5 x 20

 

[Shrek]

25/07/12

Standing Calf Raise - 170 x 15,15,15
Toe Presses - 180 x 16,16,16

 

[KungFooGoo]

KFG

1 x 25 single leg bodyweight calf raises in the shower :|

Standing Barbell Calf Raise:
3 x 20 @ 60 - Piece of wood under foot to get more ROM

Seated Barbell Calf Raise:
3 x 20 @ 60

@GROAR.... Holy shit, that weight seems exsessive:|

 

[Shrek]

I don't fuck around. I'm mixing yo the weights and reps. I have noticed that I no longer get DOMS

 

[Bella]

TODAY :

bw one legged calf raises 5 x 20 x 2

5 days to go! Thank fuck! lolol

I'm pretty sure I have Ronnie Coleman calves now

For some reason these body weight raises hurt like a mofo this morning

Gahhhhhhhhhhh we're on the home stretch chaps!

 

[D1cko]

How we all going with this? I wanna see some bulging little cows at the end of this!!!

 

[KungFooGoo]

How we all going with this? I wanna see some bulging little cows at the end of this!!!

KFG is progressing like a boss as per fucking usual.... l think id be up +1-1.5cm now but having said that there probably still only half the size of your wrist...

 

[Bella]

lmao Goo

Some of the lads have had some nice measurement gains D1cko, will be interesting to see what the outcome is, if anything lasting and substantial after the end of the month.

I didn't take measurements, but I definitely see more definition and the calves feel much stronger. We'll see...

 

[D1cko]

KFG is progressing like a boss as per fucking usual.... l think id be up +1-1.5cm now but having said that there probably still only half the size of your wrist...

hahaha...brb measuring wrists

Fuck! 1cm is a massive achievement in a month!!! nice work...

 

[bradsky]

I have been cutting b/f slowly over the month, so I'm not expecting much.. but they do seem bigger.

could be placebo.

 

[pistachio]

I am very interested to see the results of this.

When is everyone posting up results? 1st August?

 

[Shrek]

Yeah I'll take my pics on the 1st.
I, like bradsky have been cutting so results may not be great. I should've taken measurements..Grrrrrr