I have done IF for 3 weeks, this is my 4th but I have caught the cold and gotton sick.
Fast for approx 16 hours, break the fast at 12pm (ish)
Eat second meal at 3pm
WOrkout
PWO shake @ 830
meal @ 930
My thoughts:
Best thing about IF is there is no cravings to cheat. As you discipline yourself to not eat until you fasted for said hours
I do feel slimmer/flatter against the stomach
I train 3 hours a night 4 times a week and no loss of energy/stamina!
I am drinking 2 x piccalo's around 2pm for the energy hit though as I am on prety low carbs - 70ish grams daily..
I drink 3-4 cups of green tea in the morning also!
Fast for approx 16 hours, break the fast at 12pm (ish)
Eat second meal at 3pm
WOrkout
PWO shake @ 830
meal @ 930
My thoughts:
Best thing about IF is there is no cravings to cheat. As you discipline yourself to not eat until you fasted for said hours
I do feel slimmer/flatter against the stomach
I train 3 hours a night 4 times a week and no loss of energy/stamina!
I am drinking 2 x piccalo's around 2pm for the energy hit though as I am on prety low carbs - 70ish grams daily..
I drink 3-4 cups of green tea in the morning also!