Thank god for genitics coz my quads grow just from lunges alone....
I really feel sorry for you being narrow minded...
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Thank god for genitics coz my quads grow just from lunges alone....
I really feel sorry for you being narrow minded...
Usually when people loose a debate that wasn't even really a debate I suppose thsts all they can resort too haha haha
Bench Polkov
SIR BENCHALOT
Wot. Da. Fuq. ?.
Darkoz
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Please use the right bloody word......
loose
Adjective
Not firmly or tightly fixed in place; detached or able to be detached: "a loose tooth".
Verb
Set free; release: "the hounds have been loosed".
lose
Verb
Be deprived of or cease to have or retain (something): "I've lost my appetite".
Cause (someone) to fail to gain or retain (something): "you lost me my appointment at the university".
loose
Adjective
Not firmly or tightly fixed in place; detached or able to be detached: "a loose tooth".
Verb
Set free; release: "the hounds have been loosed".
lose
Verb
Be deprived of or cease to have or retain (something): "I've lost my appetite".
Cause (someone) to fail to gain or retain (something): "you lost me my appointment at the university".
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Whether or not I agree, this is the bodybuilding forum, not the strength/PL forum ... and also, leg curls are a poor example as they work the hamstring in a unique way as far as I'm aware.
Darkoz
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Thanks Marty, I try to be real good
Goosey
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I'm fifty one this year and I will never be over squats.
20 reps
10,8,6
5 x 5
3 x 10
I do all these variations
If you have not got a valid reason why you cannot squat, kick your own arse for me will yah.
This is the bodybiulding section, and you should squat if you want to biuld a strong body.
There is no argument.
20 reps
10,8,6
5 x 5
3 x 10
I do all these variations
If you have not got a valid reason why you cannot squat, kick your own arse for me will yah.
This is the bodybiulding section, and you should squat if you want to biuld a strong body.
There is no argument.
Goosey
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I like to do other exercises as well
These fuckers that just squat, dead and bench only have rocks in their head.
Darkoz
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If all I did was squat, dead and bench I don't think I would've lasted 3 months
I think I have a short attention span
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Bench Polkov
SIR BENCHALOT
Darkoz
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Lol. As if there's a difference...
Even if I didnt have a reason other than I don't feel like squatimg n e more than I wouldnt feel inclined to say otherwise. .my knee (broken once upon a time ) gives me hell for days after a squat. ..squatting doesnt meen much to me compared to the pain I have in that knee. Id rather leg press the rest of my life than only manage a few more good year's of squatting
Bench Polkov
SIR BENCHALOT
Then you have excuse not to squat. Did you include in your OP? I don't recall.
I normally dont like machines goose but I had to hit the gym at oeak hour the other day and I couldn't get a rack surprisingly. There was no one roughly my height I coukd comfabley jump in with. 45 leg presses kill my back. So there was a an upside down lleg press just sitting there. Though id warm up. 8 sets later n I was satisfied to drop squats. Upside down leg press is the cadilac of leg presses. Big foot plate as well its pro made not just a snith machine like the old days. It was like heaven for my knee