S
Stevemk
Guest
lol use guys are funny! Im pretty muscular every where guys. ive been training for more than 2 years! ud have decent amount of muscle by then
I hit chest at max 100kg squat 95 kg dead 100 kg press 200kg biceps max at 25 kg per dumbell, barbell rows 80kg.
i do have high entisity workouts because i basically sweat everytime im at the gym.
i try eat good during my work days but then eat cheat meals during the weekend with some high amount of carbs.
i was hear to see what kind of advice i can get to loose that little bit of fat i have on my stomach no more than 5kg. it seems like ill just do some more sit ups, bit more cardio and stop trying to eat carbs after 6pm.
I hit chest at max 100kg squat 95 kg dead 100 kg press 200kg biceps max at 25 kg per dumbell, barbell rows 80kg.
i do have high entisity workouts because i basically sweat everytime im at the gym.
i try eat good during my work days but then eat cheat meals during the weekend with some high amount of carbs.
i was hear to see what kind of advice i can get to loose that little bit of fat i have on my stomach no more than 5kg. it seems like ill just do some more sit ups, bit more cardio and stop trying to eat carbs after 6pm.