S
Stevemk
Guest
Hi Guys,
Im wanting to lose around 5kg from my mid section. im pretty lean every where else except for that area.
I go to the gym 5 days a week and only do 20mins of cardio and hour of weight training
Im 195cm 95kg not sure my BF%
What ways can help me loose that troublesome area?
Thanks Steve
Im wanting to lose around 5kg from my mid section. im pretty lean every where else except for that area.
I go to the gym 5 days a week and only do 20mins of cardio and hour of weight training
Im 195cm 95kg not sure my BF%
What ways can help me loose that troublesome area?
Thanks Steve