• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Cheat meals.....

Rugby88 said:
We are not talking simply calories in V calories out - that's simple - that doesn't take any thought - I did this when I was 14 and dropped 40kgs+ by myself.

We are talking optimal results when DIETING not just eating everyday while training to maintain, bulk etc

What will give you optimal results when dieting - what is it cals in V cals out, steak and veggies....your saying one thing and then saying another....

Yes IIFYM is fantastic for "off season", bulking, maintaining - everyone does this - its simply got a label to it now....

What is optimal for a bodybuilders, athlete when dieting to get in the best condition possible?
Click to expand...


How many bodybuilders and elite athletes we have here anyway. Lol.
 
Hit your daily protein from lean sources and healthy fat requirements. Does it matter where the fuck the carbs come from? NOOOOOOOO.
 
e3yqeny5.jpg


Sent from my HTC One X using Tapatalk
 
Animal meats and eggs have all you need, they are complete proteins, no need for any of the other stuff.
 
You must log in or register to reply here.
Top