Back operation tomorrow

[taurus]

Saw this cool statue yesterday, it was called Stag Arnie.

 

[taurus]

 

[White_Lie]

Saturday weights (cant wait for tapatalk to get sorted, cant log in & dont have access to a computer every day)

Chins 6x8
Monkey bar chins 6x8
Rope Climb x 6
Handstand push ups 4 x 6
Planks 3 x 1 mins

You tried the mobile friendly version on your phone? Not a patch on tapatalk but it's bearable

 

[Shrek]

download Forum Friend . Similar to Tapatalk

 

[taurus]

download Forum Friend . Similar to Tapatalk

Thanks mate

 

[Shrek]

Anytime

 

[taurus]

Good sesh tonight. Legs were pumped. Arms were goone!!

 

[taurus]

Commando's mens health session last night, still a hard workout, a year or so after reading it..

1km warm up run
Dynamic stretch

3 sets non-stop of
400m run
Rope climb x 1
Muscle up x 3

2 mins rest

set timer for 10 mins, run 1.6km and then squat til the timer runs out....

 

[taurus]

Weighted pull ups

 

[taurus]

Casey viator special last night

Bosu squats x 22
20kg DB lunges x 22
20kg DB squats x 20
Rest 2 mins
Step ups x 40
Calf raise w 20kg Dbs x 45
Lat pulldown x20
Wide Chins x 12
Monkey chins x 6
Rest 2 mins
DB shoulder press x 12
DB side raise x 20
Rest 2 mins
BB curls x 20
Weighted pull-ups x 10
Rest 2 mins
Tricep dips x 22
Ring dips x 10

Big sesh. Feeling it this morning.

 

[taurus]

My brother has lost 2kg, hasn't had a headache in 10 days (best for 5-6 years) and is sleeping better than ever. He's been doing the slow carb diet and occam's protocol weights program for 2 weeks now. He's loving it.
About time he got his shit sorted! I'm proud of him!

 

[Shrek]

Good effort by the bro there.

 

[taurus]

Good effort by the bro there.

Yeh I'm proud of him. He's NEVER had a proper routine with food. He's a vegetarian and works odd hours so just grabs whatever. Now he's understanding and seeing the benefits of being organized.

 

[taurus]

We won at trivia last night!!! Unbelievable. We beat the team that's won 4 weeks in a row too. Got a meat tray in the raffle too

 

[White_Lie]

Good to see, hope you're stock piling these for the ausbb bbq?

 

[taurus]

Great x-training sesh yesterday

21 mins amrap

400m run
22 step ups
22 push-ups
15 burpees
9 chins

Got into the 5th round. Sun had some bite yesterday & I was quite hot towards the end.

 

[taurus]

Big day. Kids dance concert then tahs game last night. Cheat day for me. Had a few meat pies and sausage rolls last night too. Guts playing up today!

 

[taurus]

Good Casey session last night

Weighted vest pull-ups

Weight vest dips

Bosu squats x 22
Lunges x 22
DB squats x 22

Step ups x 40
Calf raise x 40
Chins x 13
Monkey chins x 13
Chins x 13

DB shoulder press x 18
Side raises x 15

DB curls x 16
Tricep dips x 22

Weighted pull ups x 12
Ring dips weighted vest x 11

 

[taurus]

Good sesh tonight
Had a look at a crossfit site and checked out all the 'girl named workouts'

Some good ideas there but made my own up.

400m run
Body weight bench press x max (98kg) 12-12-10-8-6-6
Pull-ups x max 12-10-8-8-8-8

6 rounds of that non stop.

Not long enough but tough enough to get a sweaty arse

 

[taurus]

Good looking spider in the yard yesterday. Great for the kids to play with.

Anyway, These sessions never get easy or comfortable!!

Bosu squats x 22
Lunges x 22 w 20kg DBs
DB squats x 22 w 20kg Dbs

Step ups x 40 w 20 kg db's
Calf raise x 40
Chins x 13
Monkey chins x 13
Chins x 13

DB shoulder press x 18
Side raises x 15

DB curls x 16
Tricep dips x 22

Weighted pull ups x 12
Ring dips weighted vest x 12