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0ni's diet log

I was able to eat 6k calories a day for about 4 months, it's hard with clean food, eating 2 chicken breasts and 500g of pasta is not easy lol.

I weighed 85kg at that stage.
 
500g of pasta is like 700cals
and chicken breast is almost 1 cal per gram.

were your chickens some form of dinosaur chickens to make the remaining 5300 cals?
 
This was a high calorie day for me awhile back:

breakfast: McDonalds mighty muffin, hash brown, large cappucino
lunch: large mcchicken meal, bbq cheeseburger
dinner: big t bone steak, sweet potato, brocollini
snacks: 5 PB cups, some caramel slice, 1/2 big bag red rock deli chips, 1 and 1/2 caramel maxibons (missus ate half of one)

approx 4100 cals and im not done yet...

I also had 2 packs of two minute noodles which added another 7-800 cals. Still 1000 short of 6000...
 
0ni said:
What has this got to do with eating upwards of 10,000 calories a day?
Click to expand...

fadi's original post on his diet. as you can see ive highlighted in bold where states his unhappiness with being "fat as shit" at the time.


Fadi said:
13500 CALORIE "DIET" ​




Please note: this is NOTsome glossed over bodybuilding magazine diet or some internet diet or anything of that nature. This was the REAL way I was eating when I held a weightlifting scholarship at the Australian Institute of Sport back in the early 80s. I was 17/18 at the time and training 8 x per week at about 2 hours each session. This was not typical of the way weightlifters ate at the AIS which made me very unique amongst my peers to say the least.

At the time I was eating like this, we were sponsored by Qantas for our overseas flying. Flying over to England in 1983 to compete, I was well looked after by the flight attendants who brought me 16 trays of my favourite food-aero plane food. Needless to say I was very pleased and ended up gaining 8kg in about 24 hours during this trip. Mostly water of course through some heavy supercompensation of muscle glycogen.

At the time, I was a middleweight weightlifter (75kg). My metabolism would have made a Ferrari seeming to be standing still whilst travelling at full speed. My abdominals could be seen through a t-shirt and I had striated vastus lateralis (the outer quadricep muscle).

There is no way in the world I can eat like that now, even as a bodybuilder in on a gaining cycle. Can I explain the huge amount of calories? No. Was I strong? Very. Was I aggressive? Yes, but only during training. Would I recommend this to any one even if they can afford it? No, there are better ways of eating. Did I gain any weight by eating over 13,000 calories a day? No.

I will talk about the subject of weight gain, fat gain, and muscle gain when I present you my bodybuilding training program and my philosophy on training and why I hold to certain views. I’ve taken enough of your time, so thank you very much for your time and now for the real numbers...

Calories = 13500
Protein= 712g @ 21%
Carbs=1192g @ 35%
Fat= 655g @ 44%



Breakfast:

100g Chips
100g Baked potatoes
50g Pasta cooked
20g Butter
500ml Orange juice
500ml Milk full cream
8 Weetbix
240g Lamb chops
8 White bread slices
11 Eggs

Calories Protein Carbs Fat
3883 170g 330g 205g


Morning snack

1800ml Milk 3x600ml Move flavoured milk
1 Piece chocolate cake
1 Apple
1 Pear

Calories Protein Carb Fat
1872 61g 260g 72g


Lunch

50g Butter
4 White bread slices
1 Apple
1 Pear
400g Vegetables & salad
750g T-bone steaks

Calories Protein Carb Fat
2631 194g 92g 163g


Afternoon snack

4 White bread slices
1 Orange
8 Eggs

Calories Protein Carb Fat
920 58g 67g 45g


Dinner

250g T-bone steak
300g Vegetables & salad
500g Potato baked
250g Chicken drumstick

Calories Protein Carb Fat
1820 142g 115g 86g


Evening snack

10g Butter
4 White bread slices
150g Turkey breast slices
2000g Yogurt fruit Yoplait

Calories Protein Carb Fat
2420 87g 328g 84g



Fadi.
Click to expand...
 
Last edited:
Fadi said:
And I was ripped and striated eating this amount of food. I would not have beleived it if someone told it to me; but I did it, (so I beleive it).:D


Fadi.
Click to expand...

and fat as shit too....god that quote sounds like someone else around here
 
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