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tips

  1. A

    Parenting Tips Exchange Thread

    I am sure on Ausbb there is some new parents, a few expecting parents and I am also sure that there are some "old pro" parents on here that would have a wealth of real- world tips, tricks, etc on all things baby. So let's get some information exchange happening
    • Admin
    • Thread
    • exchange parenting thread tips
    • Replies: 12
    • Forum: Lifestyle
  2. wingman

    AFL Round 5 tips

    Remember to log in earlier this week guys since there's a Wednesday afternoon game! Home team mentioned first 1) Ess vs Coll (Wednesday!) 2) Freo vs Carl 3) GWS vs WB 4) NM vs GCS 5) Melb vs STK 6) BL vs Geel 7) Haw v Syd 8) Rich v WCE 9) Adel vs Port
  3. wingman

    AFL Round 4 tips

    Home team mentioned first STK vs Freo Carl vs Ess Pies vs Port Adel vs GWS WCE vs Hawks BL vs GC Gee vs Rich Syd vs NM Melb vs WB Man this is a tough round. At least 6 of these could go eitherway as opposed to the last 2 weeks being quite predictable. 1) St Kilda is the better side, but maybe...
  4. A

    AFL Round 1 tips please

    AFL Round 1 tips please Round 1 Date Home vs. Away Venue AEDT Sat, Mar 24 GWS Giants vs. Sydney Swans ANZ Stadium 7.20pm Thur, Mar 29 Richmond vs. Carlton MCG 7.40pm Fri, Mar 30 Hawthorn vs. Collingwood MCG 7.50pm Sat, Mar 31 Melbourne vs. Brisbane Lions MCG 1.40pm Sat, Mar...
  5. A

    study tips..

    how do you guys develop a better work ethic? I left school at 17 and fuckd around in Europe and shit jobs, I want to get an education. I'm currently doing part time study, open foundation, (chemistry and life sciences and basic quantitative methodology) to allow me to get into university next...
  6. A

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results What are some grocery shopping tips for a bodybuilder? What are some good aisles/foods for a bodybuilder? How can a bodybuilder be sure he bought food that will meet his...
    • Admin
    • Thread
    • bodybuilder grocery shopping tips topic week
    • Replies: 58
    • Forum: Nutrition & Diet
  7. B

    Training at 7:30pm preworkout meal and diet tips

    Hey, Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout. 6ft 3 , 115kg, 33yrs Current diet tlike this, Sunday eat whatever, but not to bad. Meals are spaced every 3 hrs, 6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)...
  8. A

    tips to increase metabolism

    Hey... Here are some tips to increase your metabolism.... 1 Eat Breakfast 2 take Small Meals 3 Eat Energy Fields 4 Easy Exercise 5 Weekly Exercise 6 Don't Starve Yourself 7 Plan Your Meals"
  9. MaxBrenner

    A sister's top tips for weight management

    Health > Diet & Nutrition > Jackie Warner's top ten tips for weight management :ninemsn health This sort of thing gives me nightmares!
  10. B

    Tips on my cuurent bulking diet

    Hi Guys, Im relatively new to this forum. I've ben training for about 4 years and am currently 6'1" and around 88-90kg's. I was around 70kg's when I started. My diet and training has always been pretty good but im wanting to get quite serious now. I was hoping you could give me some tips to fine...
  11. Big Mick

    Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...
    • Big Mick
    • Thread
    • big bit body chest day difference finger good making muscle muscletech nano rain run running sample stuff supplement time tips train vapor weights working year
    • Replies: 10
    • Forum: Bodybuilding Supplements
  12. A

    The Basic Blocks Of Fitness (Tips etc.)

    Please post the basics of what everyone needs to do to stay in shape forever. NO QUESTIONS TO BE POSTED HERE PLEASE - START A NEW THREAD. 1. Eat whole non-processed foods - no junk food, white bread, dried pasta, cereals (except poridge and meusli), bagels, cakes, choc (only 70% coca)...
  13. G

    Natural Bodybuilding Tips

    if anyone has some tips they would like to share
  14. A

    Pole Dance Instruction, Tips & Tricks Videos

    Pole Dance Instruction, Tips & Tricks Videos http://www.youtube.com/v/yXDkzfHrBIk How to Pole Dance for Fitness : Posture Tips for Pole Dancing Exercises http://www.youtube.com/v/QVl6r4vUSxk Basic Pole Dancing Exercises : How to Pole Dance with Heels http://www.youtube.com/v/HkhPVyrvdPs...
  15. M

    Tips and Thought on my diet.

    I have read a lot of Fadi's threads and have also done my own research. I was wondering if people could clarify a few things for me. Firstly a bit about me.. 20yo, 178cm, 70kg estimated body fat 10% My goal is to get to around 80kg - 85kg+ whilst maintaining low body fat (if possible). I...
  16. skram

    Any tips for avoiding amenorrhea? Also any female bb's here?

    This is more of a question for the women here &/or those that have trained women to "competition ready" states. When I was last training I developed orthorexia/anorexia and ended up with (secondary) amenorrhea- that is, I lost so much body fat that I ceased menstruating for about 8 months. The...
  17. kindred

    Combining protiens any tips?

    Anyone seen anything good about combining protiens? I had a look on google and came up with a few things but was looking for a bigger list. If anyone knows how to combine plant protiens that would be good as I eat alot of those.
  18. A

    Fitness Tips with Chrissy Zmijewski

    quick workout lesson is only a click away, thanks to the thoughtful, innovative and spirited efforts of the brilliantly accomplished WNBF figure and bodybuilding pro Chrissy Zmijewski Fitness Tips with Chrissy Zmijewski: Decline Cable Fly Er69c_k4OS4 Fitness Tips with Chrissy Zmijewski...
  19. Christian

    Acid-Alkaline Base Tips for balancing your diet..

    Im not going to sit here and tell people not to eat meat or drink milk or rubbish, I drink alot of organic milk and i eat alot of organic meat... But i also do alot of other things to balance out the negative aspects of my diet. Tuna and peanut butter should not be the staple of anyones...
  20. haz

    12 tips to a heavier pull

    The Dirty Dozen: 12 Tips for Heavier Pulls by Tony Gentilcore "Any healthy male under the age of 50 should be able to deadlift at least 400 pounds(182.5kg) within two years of proper training." Not surprisingly, my business partner and fellow TMUSCLE contributor Eric...
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