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tips

  1. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
    • Jungnaut
    • Thread
    • 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
    • Replies: 61
    • Forum: BodyBuilding Training Discussions
  2. A

    Mr Olympia Winner of All Time - Bodybuilding Motivation 2015

    Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...
    • Admin
    • Thread
    • bodybuilder bodybuilding color competing competition diet female figure fit fitness ifbb motivation muscle record ronnie scott test time tips titles training video watch win youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  3. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
    • Replies: 25
    • Forum: Nutrition & Diet
  4. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
    • acapper
    • Thread
    • article bet board drop faster fit fitness good great helps hit hitting hope length luck making mistakes read run running talking times tips training wall
    • Replies: 4
    • Forum: Running
  5. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?
  6. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  7. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  8. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
  9. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
  10. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
  11. kramer1

    Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
    • kramer1
    • Thread
    • 300 age art betting bring effort good happened hot interested loop making mon months profit restart soo sports stage star start tip tips won
    • Replies: 50
    • Forum: Sporting Corner
  12. A

    Commando Steve's tips to get sweaty and strong in 20 minutes

    THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got. > SANDBAG CLEAN This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
  13. A

    Jay Cutler 2014 AWESOME Q&A (Tips, advice, + more )

    Jay Cutler is hands down the nicest, most genuine bodybuilder you can meet. Thanks to Bodytech Morteton and T nutrition Birkenhead for setting this up.
  14. WoodyAllen

    Gear list for comp day plus comp tips

    An interesting article. Some tips there for newbies. http://articles.elitefts.com/training-articles/top-10-meet-day-tips-for-the-competitive-lifter/ All of our comps (PA) use Eleiko benches, bars and plates, but even so, at the Nats last year I found that the heights all changed just for that...
  15. A

    Elliot Hulses grip training tips

    • Admin
    • Thread
    • elliot grip hulses tips training
    • Replies: 0
    • Forum: Grip Training
  16. Yoloswagscope

    Bro-science Secrets and Tips

    We've all heard some form of bro-science, whether its from our friends starting, or maybe that regurgitation that you HAVE to consume a protein shake within 10 minutes of your workout to get in the 'window'. Whatever you've heard, share it here! I had to create the topic because yesterday...
  17. A

    We want your articles/workouts, tips and reviews

    We want your articles Ausbb - Australian Bodybuilding wants your articles and workouts. We are looking for fresh concepts, tools, tips and reviews. It's ok if you're not a professional writer We'll make the content look good. Please submit your articles to: ausbb@ausbb.com Questions?
  18. A

    Training Tips - Delts

    Please share your training tips for Delts. What has helped you achieve the most growth? Exercise selection, method, tempo - share it all
  19. A

    Body building tips: How to build muscle with Ronnie Coleman

  20. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
    • Admin
    • Thread
    • #12 001 039 100 1001 473 525 530 650 admin building cha chan channel fucking graeme gro muscle share tips video watch youtube
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
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