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skinny

  1. B

    skinny fat: not sure what i should do

    did a search and couldnt find anything unfortunately im skinny fat and not sure if i should be bulking or cutting im approx 175cm and range from 66-68kg (31yrs) and carry most of my fat on my chest and stomach :( im new to all this so ill post some measurements if that helps these are about...
  2. O

    hate you fat love you skinny

    So what do you do? If people hate you fat? Do you tell them to **** off when you are slim?
    • OutOfControl
    • Thread
    • big confused fat hate love mick n00bs skinny
    • Replies: 29
    • Forum: Relationship Help
  3. M

    Opinion on westside for skinny bastards

    Looking for opinions/effectiveness of the Joe Defranco WS2SB. I have recently have gotten into strength training after realising after a year of isolation work that it is a waste of time for what i was trying to accomplish and what most people who start lifting weights are trying to accomplish...
  4. P

    Is my routine good for a hardgainer (skinny guy)

    Mon Core Exercises Curl Squats (3×8) Bench Press (3×8) Barbell Row (3×8) Military Press (3×8) Calf Raises (3×8) Concentration Exercises: ·Dead lifts(3×8) ·Incline Bench Press(3×8) Wed Core Exercises Curl Squats (3×8) Bench Press (3×8)...
  5. M

    how can a skinny bloke bulk up?

    gday people im keen on bulking up and have been trying for over 6 months now with little result. Could you give me some tips on bulking up? A little info about myself Im 17 male 5'4 53kg (116.6 lbs) go to the gym 3-5 times a week and do about 5 laps around a footy field after (cant stop cardio...
  6. A

    Hard gainer?

    Calorie balance=Calories in - Calorie expenditure If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
  7. D

    Skinny Man puts on 10kgs - wants to keep gaining!

    Hello All I am trying to put on size and this is my current routine. i see that everyone keeps saying to use compound movements for gaining, and limit the use of isolation excercises, but i dont know if my balance is sufficient. Also, im not sure if i am matching up the correct muscle groups...
  8. L

    What is the best way to get out of this skinny looks?

    Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results in my body physique. Does anyone know, what is the best way to get out of this...
  9. H

    [Article] How to Go From Skinny to Muscular in 7 Steps (with a diet plan)

    How to Go From Skinny to Muscular in 7 Steps (with a diet plan) Editor’s note: This article was submitted by Mehdi, author of StrongLifts.com. A lot of people who are...
    • huski
    • Thread
    • diet muscular plan skinny steps
    • Replies: 0
    • Forum: Nutrition & Diet
  10. C

    skinny girls

    Any other girls out there that are like me? Being Scrawny having difficulty gaining weight. I'm looking for motivation i don't have any eating disorders - i'm just boney genes / fast metabolism.and frankly i am getting tired of the same comments of being how "lucky" I am not to be fat." i am...
    • cee-cee
    • Thread
    • fast metabolism gaining weight genes girls scrawny skinny
    • Replies: 3
    • Forum: Female Training Discussion
  11. M

    Skinny Beginner in need of tips

    Hello to everyone, I am a 20 year old male and I am wanting to get into bodybuilding as I am a skinny 6footer , weighing in at 57kg I want to put on any amount of weight I am after some tips really on how and where to start as Im not really sure how to get into bodybuilding. I have some...
  12. C

    Skinny guy needs some help

    I am 23 years old 5'8 and weigh in at 65kd's Currently i'm working out 5 days a week and eating like a horse. no matter how much i each just can't seem to gain any muscle or fat. I used to run but gave it up in the hope to gain those extra kilos but it didn't happaen So i have here in the...
  13. B

    Skinny wimp

    just started back at school and afer looking around at others in my class I'm as thin as a pencil, a Skinny wimp , especially in the arms, and especially especially at the wrists. so i've decided to do something about it (hopefully) what can i do to gain weight or put on mass in this area so...
  14. L

    Skinny Wrists

    Hey, I have pretty skinny wrists, 6" around, and was wondering if there is any specific excercise or tip to beef them up a bit
  15. N

    skinny boy needs help

    Hi my names sam and I'm a lanky 17 year old. I need help with my work out I'm trying to gain some mass basically on the whole torso (mainly the arms) here are some stats: height: 180cm weight: 60 kg (136 pounds) Diet: no set diet It would help if someone could give me a set diet and a workout...
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