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session

  1. Jungnaut

    Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
    • Jungnaut
    • Thread
    • benefits exercises feel grow growth gym hear hey high intensity muscle muscles point post provide question rain rock scoop session shake train training warmup yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    Marty Taupau deadlift session

    Kiwi international Marty Taupau http://www.youtube.com/watch?v=sQanPb0vy84
    • Shrek
    • Thread
    • ball deadlift give guy machine marty session url
    • Replies: 1
    • Forum: Sporting Corner
  3. A

    Nurse sues fitness trainers after tripping over tyre during bootcamp session

    A WOMAN who fell over a tyre at a bootcamp session is now suing her fitness trainers. Melbourne nurse Kathleen McLaren, 55, has launched County Court action against northern suburbs company Body Revival Health and Fitness after tripping over the “hazard” during her workout. The Herald Sun...
  4. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges
  5. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
    • Admin
    • Thread
    • coffee cream don drug effect hat high ingredients inte intensity lifting lol making maximum means mixed ouch potent ric session strictly tha touch tua whe
    • Replies: 49
    • Forum: Lifestyle
  6. A

    Deadlift Session Bodybuilder vs Strongman vs Powerlifter

    Deadlift Backyard Training Session @Berlin Srength Gym between a Bodybuilder (98kg), Strongman (102kg) and Powerlifter (88kg)
  7. A

    How Much Do You Charge Per Session?

    Personal trainers What do you charge clients per 1 hour session?
  8. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  9. A

    Glossary Of Common Gym Terms

    Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...
    • Admin
    • Thread
    • barbell bench common crop front glossary gym hat hey male pay porn sea seat session size slow star ted terms trails tricks vic water yoga
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  10. D1cko

    What fires you up for your training session?

    What fires you up? Is it preworkouts? any particular music? do u just use daily frustrations to get fired up? What gives you that extra 5% for your workout? I personally love to crank some really Heavy Metal and it does the trick :)
  11. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  12. A

    One-Month Gym Membership + PT Session

    Time4Fitness One-Month Membership with Unlimited Classes and Gym Access, Half-Hour Personal Training Session and Use of Amenities $29 You can kick start your quest for fitness with a renewed zest because the team at Time4Fitness is making it...
  13. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
    • Riddick36
    • Thread
    • 955 ausbb comp days early eve evening feel fucking gym hate hour hours meet mid morning page session show tha time times training url wee
    • Replies: 57
    • Forum: General Fitness Training
  14. Sticky

    Nye pr session

    So Marc had this ludicrous idea of a PR session on NYE.... I liked it. This is not a comp. This is the last chance you will have to break a PR for 2011. Free entry, on site BBQ, and lots of weight. Everyone is welcome. Starts at 2PM So far: Scott Fuzzy Tara TTT Ricky Steve Mike Zach...
  15. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
  16. C

    Had a good session? Post it here

    Not sure if this is the appropriate place for this or if its been done before but here goes. Me first. Please stay on topic. Had a great session on Saturday, normally i don't train on Saturday but the weather was poop. I'll wind back the clock for a bit, normally i have every 6th week off...
  17. K

    Headache after Tread Mill session??

    Hi Guys, Hi all has anyone here experienced this effect? It’s not a ‘migraine’ but on a scale of 1 – 10 about a 3 let’s say. But nevertheless annoying. I have got this after a hard cardio session 70% time. You expert opinion is welcome Thanks Devante.
  18. kindred

    That feeling of being sick after a full on session

    People have sometimes said to me they had a session so intense that they felt sick after. Does anyone know what actually makes you feel sick? I can understand weak or tired a few hours after a work out but i've never figured out sick. Is it a sign these people are just pussies and need to work...
  19. M

    How long of a session should i be having?

    I'm an absolute beginner in nearly every sense of the word (I have hardly any upper arm muscles at all) and i am planning to start working out with free weights soon. I know that i'm going to start with the smallest i have and keep working my way up from that to heavier free weights. My...
  20. T

    First heavy leg session since I had surgery

    As I mentioned I broke my foot recently which required and Open Reduction and Internal Fixation surgery so that really put me out of action for like 4 months. My surgeon and physio have finally cleared me to start lifting heavy again (lifts requiring me to be on my feet) but easing into the...
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