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order

  1. A

    Rank these in order of importance for a bodybuilder?

    Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
  2. H

    Grossest smelling/looking food that tastes good

    So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care...
  3. J

    Help! Letro legit?

    Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
  4. Repacked

    Strength and volume

    A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
  5. I

    SOFY Sales! New Gear Landed, massive restock!

    Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways! We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...
  6. D1cko

    Deadlift bars

    Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.
  7. A

    What Is Your Go-To Meal

    Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
  8. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
  9. A

    Here is why we don't mass delete posts

    While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...
  10. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
  11. J

    Loving this song

    https://www.youtube.com/watch?v=Bznxx12Ptl0
  12. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  13. T

    Order from bodybuilding.com

    hi guys,have any of you bought from bodybuilding.com to ship into australia ? which delivery method are you using ? will the custom seize my fat burner ? (there is no banned substance) thank you
  14. J

    Elite FTS order

    Be ordering some stuff form Elite fts before i fly home next week. Anyone want anything? Nothing heavy. Regular members only, cost will be what ever it costs me + postage in aus and need the money before i post it.
  15. A

    Rate supplements(not steroids) in order of importance with 1 being the most indispens

    In your own opinion
  16. I

    Arctic & Black Orions Available For Pre Order

    We've been getting hounded for these to be put up on the website, so now they're available for pre order - arriving July 1 - the arctic white & pitch black Orion's. Click here to view! Cheers,
  17. A

    $100 Gift Voucher with every $200 online order!

    Hi everyone, We are giving away $100 gift vouchers with online orders of $200 or more, until Sunday 18th May.* Step 1) Spend a minimum of $200 online - www.gymdirect.com.au Step 2) Add the Gym Direct $100 gift voucher to your shopping cart -...
  18. I

    Orion Gym Shoe - Now Available For Pre Order

    They've been a long time coming, and finally, they're not far off. ETA 5-7th November. Completely flat sole, suitable for indoor training such as weightlifting/bodbuilding/MMA/Boxing where flat sole is superior to cross trainers or runners (deadlifts, squats and co) ORION GYM SHOE
  19. M

    Bodybuilding.com WHERE IS MY ORDER??

    Its the last time i buy anything from Bodybuilding.com My order still hasn't arrived and its overdue by 1 and half weeks. There response is its still in customs. I asked how they knew its still in customs and they cannot tell me. They said that they will not refund my money if it does not get...
  20. Swervyn-Ervyn

    Online order

    Just made my first order from BN.. I know with venom it takes 1-2 days to be delivered, how long does bulk nutrients take? I still have some venom left, but I simply can't drink liquid arse anymore!!
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