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muscles

  1. Jungnaut

    Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
    • Jungnaut
    • Thread
    • benefits exercises feel grow growth gym hear hey high intensity muscle muscles point post provide question rain rock scoop session shake train training warmup yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. A

    Darwin's 'Parkinator' muscles in to win at Arnold Schwarzenegger bodybuilding competi

    Darwin's 'Parkinator' muscles in to win at Arnold Schwarzenegger bodybuilding competitionBy Nadia Daly and James Dunlevie Updated about 2 hours ago PHOTO: Arnold Schwarzenegger, right, holds aloft the hand of Atif Anwar, winner of the over 100kg class at the Arnold Classic.(Getty Images: Vince...
  3. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  4. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  5. Z

    Your muscles may remember that cycle you did in college...

    Apparently muscles are permanently changed by exposure to AAS. They grow a lot quicker (30% faster) if you have previously hit the gear over those that haven't. Kindof cool if its true. http://www.sciencedaily.com/releases/2013/10/131027205618.htm
  6. Fadi

    Big egos and big muscles. Do they correlate?

    There are some out there who think that a bodybuilder begins his muscle building journey in order to fill that missing gap. What missing gap? Whatever it is that would be completed “if just my muscles were big and strong” type of a gap. Having been involved in the weight game for 34 years...
  7. A

    Afghan Muscles

    The young men of Afghanistan have discovered the art of bodybuilding. In a country ravaged by war, these men still hold on to their dreams; dreams of muscle, honour and fame – absolute control of the body in a world of chaos. From the dusty ruins of Kabul to the skyline of Dubai we...
  8. Goosey

    Where do muscles get their power?

    It seems it is not about just creating joint actions/rotory torque. It's also about; squeezing, twisting, holding, cramping etc. Going by this-angles do matter as does varying ROM. Work your muscles not your joints. "The predominant thinking of the last 50 years is that 100 percent of...
  9. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
    • Admin
    • Thread
    • admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  10. A

    Adam muscles past his national rivals

    LOCAL bodybuilding star Adam Kouzounian says he is overwhelmed to have won a third national IFBB Heavyweight* Championship. The 32-year-old took home the title in the 90-100kg class at the weekend, after winning the Victorian title the previous week. Now the paramedic is eyeing off gaining a...
  11. A

    Brisbane mother muscles in on bodybuilding competition

    A Brisbane woman who gave birth just 12 months ago is set to compete for one of the world’s most prestigious body building titles, Miss Olympia. Alicia Gowans stormed the field at the recent Queensland and Australian International Natural Bodybuilding Association events, finishing...
  12. A

    Muscles Remember Their Strength

    THE GIST - Getting in shape is easier for people who have been buff before. - The findings suggest that exercise early in life could help fend off frailness in the elderly. - The study also raise questions about how long doping athletes should be banned from competition...
  13. Fadi

    Building Muscles Made Clearer

    BEFORE WE PROCEED, LET US AGREE ON SOMETHING FIRST If you don’t mind, before I really dive into the deep, I’d like to first get both of us to agree on a simple and basic truth (the way I see it). After all, one doesn’t have to look too far to realise that there’s an unnecessary war of words...
  14. canned tuna

    Got abnormal muscles?

    Something we probably only notice on ourselves Got abnormal muscles? Out of shape, etc? My lower inner pecs are very asymmetrical... one is squared off, one is chopped diagonally Maybe more mass will solve
  15. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
  16. A

    What Exercises Work What Muscles

    What Exercises Work What Muscles This table will help you understand what muscles are worked in different exercises. It can be found here
  17. skywalker21

    DeadLift: Hitting the right muscles

    Ok so to begin with Im a beginner to the DL & i can do 120kg for 3 reps which is not much but its a start. I have read up on the DL, watched Youtube vids etc etc but it still sometimes feel when i do the lift that i am sometimes doing it with bad form (I do position my correctly) When i...
  18. Stevo82

    Middle Back Pain Immeadiatly after Front Squat

    Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
    • Stevo82
    • Thread
    • back caused due front immeadiatly middle muscles pain pos posture squat squats warming wro wrong
    • Replies: 3
    • Forum: Injuries and Rehab
  19. S

    Is the Smith Machine Press the same as doing Bench Press??

    I dont have a spotter when im at the Gym so the Smith Machine is a safer option for me i think. Hey just curious is the Smith Machine Press the same as doing a Bench Press or is the bench press a better option for working the chest??
    • sicr1000
    • Thread
    • 000 000000 age back bench color hat heavier hold lift machine muscles press smaller smith strength tha weaker weigh weight
    • Replies: 21
    • Forum: Workout Equipment
  20. Fadi

    Leucine: Your Magic Key To Bigger Muscles!

    OK, I know why you’re here; you want bigger muscles right? Of course you do; otherwise you would’ve joined the golf forum instead. We have certainly come a long way since those egg white protein powders and desiccated liver tablets, haven’t we? I mean look at it. These days it’s not about...
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