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machine

  1. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  2. J

    Brisbane's first outdoor gym

    Free outdoor gym for Tingalpa For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym. "Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed: Cross Trainer Treadmill...
    • judgey
    • Thread
    • assisted aus australia brisbane chest cities council door east equipment free gym gym equipment hey machine min outdoor phones pic pro pull shoulder squat usb week
    • Replies: 13
    • Forum: Trainer /Gym section
  3. A

    Meet Greg Glassman, the man behind the CrossFit machine

    HAVEN'T heard of CrossFit? You must have been living under a rock. The fitness empire has exploded to become one of the biggest brands in the industry and gained a cult-like status among followers, renowned for its ridiculously tough workouts and take-no-prisoners attitude...
    • Admin
    • Thread
    • crossfit glassman greg machine man meet
    • Replies: 58
    • Forum: Crossfit
  4. Big Mick

    Lat Pulldown Machine For Sale

    I have an old school plate load (uses standard weight plates) lat pulldown machine for sale. It's solid as a rock, just needs a coat of paint to make it look shiny. Works perfectly. Anyone interested let me know ASAP as I can deliver it to Sydney next week. Will be leaving for Sydney Tuesday...
  5. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    ,
    • krs
    • Thread
    • bench cage calf fid lat machine melb power raise
    • Replies: 2
    • Forum: Buy/Sell/trade
  6. H

    Samson Smith Machine

    Hi All, If anyones interested i have a samson smith machine up for sale it is in great condition .The slides have been always greased up and slide smooothly i am looking to get $400.00 which i think is very reasonable for this type of equipment.Shoot me a reply if you are interested.Cheers :)
  7. H

    Samson Seated calf raise machine

    Hi All, I am after a samson seated calf raise machine willing to pay to have one of these babies your help will be much appreciated.:)
  8. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion
  9. Shrek

    Bear Squat machine

    Anyone used one before? Looks beastly. There's one for sale on ebay. Would fit nicely in my garage.
  10. Goosey

    Which Machine?

    We or most of us know which bar-bell exercises are the most important to building muscle and bulk. My question is, which of these machines do you think are the most important contribution to bodybiulding and made the biggest impact?
  11. G

    Leg Press machine for home use but needs to be heavy duty

    G`day all I`m looking at the following piece of equipment - Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
  12. Undercover

    What is this machine?

    Has anybody come across this machine? Saw one similar in a gym recently and asked around, people say it's a shrug mach, dead lift mach, saw people facing both ways and one guy loaded up 150kg and did some weird sudo stiff legged dead lift things ;-( looked rather painful..... Can they be...
  13. A

    Most Insane Lego Machine I’ve Ever Seen

    LEGO Great Ball Contraption (GBC) Layout 2012.9 - YouTube Built in his house by Lego genius Akiyuki over the course of two years, for a total of 600 hours of construction time, the machine has staggering dimensions: 17 modules that process 500 balls for a length of 101.7 feet (31 meters) at...
  14. H

    Rowing Machine.

    I've been thinking of getting a rowing machine to add some daily cardio alongside my workouts 3x a week. When I was a member at a gym I used to use one for warming up and it was great, way better than a treadmill or bike. What I'm asking though is, what would be a good suggestion for a fairly...
  15. A

    weighted Pushup Machine

    Pushup Machine
  16. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
    • Admin
    • Thread
    • 217 fuk hat homemade kunce leg life machine making masturbating press qui rest ricky rolling scratch shirt shorts tha tricky
    • Replies: 10
    • Forum: Workout Equipment
  17. B

    Deadlifts using a deadlift lever machine

    I can understand why y'all hate doing squats in the smith machine. What is the consensus on using a deadlift lever machine for deadlifts?
  18. P

    Squats in the smith machine

    I have recently seen this being done and was wondering if it's a good practice ? I know a bloke that was doing it and he said it felt weird and the weight hurt his traps ??? I'm assuming he did not have it sitting correctly . Anyone here use the smith ?
  19. G

    York Combi Hack/Front squat machine????

    G`day guys I`m adding some bits over time to my home gym and am considering this piece. The York Hack / Front squat machine. https://www.southernworkoutstore.com...nd-front-squat I have a Powertec Leverage Squat machine which I love and was considering this bit to add variety and choice to my...
  20. B

    Lean Mean Grilling Machine

    I am considering buying a George Foreman grill to keep at work. Who has one and do you rate it? Is it the kind of thing where I can say put on a chicken breast and leave it to cook unattended without having to check it or fuck with it? How long does it take to cook a large breast or a...
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