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intake

  1. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Lets say you are smashing lots of processed protein shakes (whey) every day, way more than you need for example. What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be...
    • rolls
    • Thread
    • excess gluconeogenesis intake piss protein ratio sugar ureagenesis
    • Replies: 15
    • Forum: Nutrition & Diet
  2. DKD

    Your Daily Protein Intake

    I thought it might be interesting to get some info in one thread on how much, and what type, of protein the Aussbb folks consume each day. This could be an opportunity for people to chime in with constructive feedback on others' habits. Maybe some will pick up some useful ideas from what...
  3. P

    micronutrient intake in athletes

    micronutrient intake in athletes Vitamins and minerals are needed in the body for several important processes, including but not limited too... 1) The growth and repair of body tissues, 2) Cofactors in enzyme catalyzed metabolic reactions, 3) Oxygen transport and oxidative metabolism 4)...
  4. Z

    Is my caloric intake high enough?

    Hi guys I'm new to working out properly. I have gone to the gym on again off again for years and this time i have started taking it a lot more seriously. Im wondering whether my current diet is high enough in calories to support gains, im worried it is too low. I'm 187cm and currently weigh 88kg...
  5. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  6. S

    Fiber intake (Metamucil)

    I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...
    • Sydking
    • Thread
    • bump caffine cancer causing coffee day dead fiber good hat intake laced metamucil mix normal record set shi shit shits solid sweet taking tha times
    • Replies: 11
    • Forum: Nutrition & Diet
  7. MaxBrenner

    Protein Intake and Kidney Function

    This is the most comprehensive peer review on Protein intakes and Kidney -Dietary protein intake and renal function Study conclusion - Although excessive protein intake remains a health concern in individuals with pre-existing renal disease, the literature lacks significant research...
  8. J

    Calorie Intake Help..

    Hey guys, I'm really struggling to get the calorie intake I need. I work 9 - 5, Monday - Friday, and we have only a microwave to cook with at work. I need to find some foods that are high in calories and easily accessible/prepared. I've been preparing an extra meal with dinner each night to...
  9. sexy_wannabe

    Help with Calorie Intake for a Fat Newbie

    As a an overweight newbie I am very confused about how many calories I should be consuming to lose weight. I need to lose about 30-40kg and at this stage I am willing to do any sort of program that will help to achieve this most effectively. I am about to start the HIIT program my husband has...
  10. S

    calorie intake

    im getting really confussed about my daily intake or 1400, I want to find my BMR again and work out my maintance and see what 500 below that is, Can anyone help me with the calcutaions ive tried a few on the net and i dont know how accurate they are, age 20 84kg and 5 foot 7 i think?? My...
  11. A

    Topic of the Week- When does supplement intake become excessive?

    Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
    • Admin
    • Thread
    • 104 210 backing bioflex coming common excessive hey intake position sense supplement tha thoughts topic week
    • Replies: 39
    • Forum: Bodybuilding Supplements
  12. S

    BCAA reccomendation & intake protocol

    Hi, Im just going to come out and say it. Ive never bought a bcaa supp. Ive always had them from my protein powder. Forgive me if Im not clued in on the types etc.. I'll put the brain`dead questions at the top *Can I buy an additive to add to drinks or water? * Is there an effervescent...
  13. G

    Cutting, what sort of Calorie intake should I be looking at?

    Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
    • gumbs
    • Thread
    • calorie cutting icutting intake ntake sort
    • Replies: 2
    • Forum: Nutrition & Diet
  14. O

    On extreme protein intake

    A collection of good sources:
  15. macca

    The importance of Carb intake

    Always interested in how diet variables affect training and results. Iv'e heard many say 'lift for strength, eat for size' and the likes. In my own experience, iv'e found that my own diet greatly affects my strength gains. When eating sub-maintenance cal's I've rarely been able to add strength...
  16. M

    daily calorie intake

    Just wondering whats is the most accuret formula for finding out your daily maintence calorie intake? was looking on computer today and all 6 programs gave me completely different results all though not counting calories yet just want a general idea as to try and stay with in the limets cheers
  17. Christian

    Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Diet & Nutrition
  18. Christian

    [Article] Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Nutrition & Diet
  19. M

    MMA nutrition, very high protein intake.

    I found this link to an article on a MMA forum and when i did the protein calculation i found out that i should eat 361g of protein a day, thats more then when i competed in bodybuilding, it seems a lot don't you think guys? Bodybuilding.com - MMA Nutrition & The Weigh-In: A Complete Guideline...
  20. D

    Critique my intake

    Would like peoples thoughts on current diet and see what needs to be changed for the best so my body changes. Breakfast Animal Mulit-V, bcaa, 2x fish oil tablet 1-1/2Cup oatmeal, 1scoop Whey protein 300ml Water 6 egg whites,1 whole tomato,2-3 mushrooms Snack Animal Real Gain Shake Snack...
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