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ooh found this on the net..looks good.
Protein Fudge Nuggets
These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
MADDYSMUM
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Hi there
was just wanting some info as to what you all eat and how often during the day please?
If anyone takes protein powders, can you include this aswell as I am just curious.
thanks heaps
Angie
G'day everyone,
To cut a long story short, I've started hitting the gym in hopes of bulking up, and lowering my body fat %.
Current Stats:
Weight: 73kg
Body Fat %: Probably 11 to 14% (I've never measured it with calipers, but I can almost see a six-pack => it can't be THAT high....right?)...
i thought this was an interesting read, and its not a really big one.
The casein this article refers to is a hydrolysate, not your standard calcium caseinate. A hydrolysate is a pre digested or partly broken down protein.
While calcium caseinate is a slow digested protein, a hydrolysed casein...
shammo
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hi guys, im really new with body building supplements ( my main goal was to lose some weight or tone down )
Now i want to gain more muscle and i was recommended to use creatine effervescent + whey protein..
ive read that in loading phase i should take around 20-25g of creatine a day ( around...
Im wondering if i should take protein on the days i dont train. For example this week i missed 3 days straight training because of work and other commitments. Should i stop taking the protein those days or should i still take my daily doses?
I am thinking that taking the portein is a waste on...