• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

break

  1. A

    The Commercial Break Workout Keeps You Fit While Watching TV

  2. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  3. JARROD

    Healed collarbone break (help newbie)

    In late may this year I broke my collarbone in a bike accident. I have been lifting again for about a month or two, I'm extremely skinny about 63-64kg and 5.10 and 20 years old and trying to build as much mass as I can, however I notice with some exercises like military press and overheads I...
  4. A

    How do you break your belts in?

    I've read about putting them in the dish washer, running over them in a car, soaking them in a sink etc.... How do you guys do it?
  5. Neddysmith

    Taking time off or having a break?

    I was wondering when you guys take some time off or have a break from lifting? And how long do you have off when you do have a break? When i was on my old routine of 1 body part per day i rarely felt the need to take a break and only usually took a break if i went away on holidays, however...
  6. B

    Getting back into it after a break

    Can somebody please suggest a good powerlifting routine to start after a break of about two months? I have been doing 1 to 2 sessions a week over the last few weeks but my shoulder is giving me a bit of trouble. I have lost a bit of strength since I was doing a sheiko routine. Cheers
  7. V

    Back after a long break!!

    Hi everyone Hope all are doing good here and ripping the iron to shreds... I am new to this website......i had a loongg break due to job and family commitments..so back in the gym after 4 months... i hired a PT in he gym..spoke with him about my plateau and how I have stagnate...he advised...
  8. Shrek

    Bodybuilding News

    Thought I start a thread about all stuff related to BB. Any news, seminars, pro's visiting Australia etc., Post in here.
    • Shrek
    • Thread
    • #12 160 201 900 955 actics bodybuilding break dare dream explain flex good hospital ifbb lawsuit news npc story tac tactics tapatalk url videos watch
    • Replies: 142
    • Forum: BodyBuilding Training Discussions
  9. L

    Measles out break in Sydney (south ,southwest and Illawarra)

    See what happens when parents don't get their kids vacinated NSW suffers worst measles epidemic in 14 years They are offering free vaccination to anyone who hasn't been vaccinated for measles "Symptoms include fever, lethargy, runny nose, moist cough and sore eyes followed by a blotchy red...
  10. Jungnaut

    How far to reset after long break from training

    Just wondering how far should I consider reducing the weight amount after taking a long break from training (4 months). So, lets say I was benching 100kg prior to my break, should I halve the amount and then start from there again? Or maybe higher? (50 sounds a bit low, lol) I want to achieve...
  11. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
    • Admin
    • Thread
    • 535 awesome bazza bloke break city coming due eve ext fancy frankston interesting killed kit kunce melbourne men mention places tens undercover victoria visit week
    • Replies: 266
    • Forum: Lifestyle
  12. A

    Last cycle>>

    I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
  13. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  14. Rugby88

    Best way to deal with a break up

    So as some of you may know my relationship of 3 1/2 years ended this week - now its been so long since my last break up that I really dont know how to react to it....of course the night it happened very upset then mad then upset...next day see her at a mates place of course weird and alot...
  15. A

    will normal weight plates break if i 'crash' them a bit?

    YouTube - Dan 167kg Trap Bar Deadlift like this. should i be worried about them breaking? I have normal rubber coated olympic plates.
  16. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
    • kindred
    • Thread
    • break days face found giving hat mate mine older past position pre roo root sexually sexy star started sweet tricks trouble woman women working younger
    • Replies: 71
    • Forum: Relationship Help
  17. Goosey

    Repetition

    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
    • Goosey
    • Thread
    • art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  18. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  19. B

    plateau.. and how to break it?

    Hi guys Alright, as the title suggests, i'm in a plateau at the moment. I can't seem to get beyond 3 x 10... 100kg on my squat. I weigh 72kg at roughly 12% bf. I eat 3000 calories a day at about 40% carbs, 30% protein, 30% fats. I've been stuck on this for a few weeks now. Everytime I get...
  20. Fadi

    Let's break the shackles!

    And what shackles may these be you ask. The shackles that are plaguing the sport of bodybuilding and affecting its members, whether amatures or pros, that's what. Gosh Fadi, even the pros you say? Yes, even the pros. If you don’t believe what I’m saying here then go and have a look in the...
Top