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Getting back into it after a break

B

blizzardlips

New member
Can somebody please suggest a good powerlifting routine to start after a break of about two months? I have been doing 1 to 2 sessions a week over the last few weeks but my shoulder is giving me a bit of trouble. I have lost a bit of strength since I was doing a sheiko routine.

Cheers
 
same program as before, Just less weight i assume

that works for me, about 2 or 3 weeks and i find i am back to were i was before stopping
 
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