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box

  1. A

    Box Squats

    When doing box squats do you actually sit on the box or just tap it?
  2. J

    Box squats with no box?

    My gym is pretty lame and has no boxes and all the benchs are way to low or me. Any ideas?
  3. StrungOut

    Adjustable Plyometric Box

    Hi guys, Looking at adding one to the home gym. Has anyone used these before and what were your thoughts on them. Looking at the one off the top link which is ~$150 with shipping. Looks exactly the same as the Force USA one in the second link so assuming they are the same Adjustable Plyo Box...
  4. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
    • Jor el
    • Thread
    • ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  5. NightFallTech

    Box Squats

    Decided to give these a go (ultra light for most people here at about 55kg). Placed a low box (the lowest pylo box i could find in the middle of the rack, put the barbell on my back and sat down on the box and got up again... is this roughly correct? I'm also somehow thinking that i wasn't...
  6. L

    box height/s for box squats ?

    I'm 6 foot. Whats a good height or heights for the box for box squats. Done more than a few at various gyms but never measured the height.
  7. A

    Flush Fitness FREE Goodie Box with Multiple Samples Protein / Preworkouts

    got this sent to me in email this morning www.flushfitness.com.au Protein powder sample, preworkout, protein bar, BAAA aminos, Creatine and some flyers all in a package
  8. NightFallTech

    Why are box squats harder

    Out of interest, why are peoples box squat numbers lower than their squats?... i ask because this might give me a key as to whats wrong with my squat, as i feel like what i'm doing is about the same as i'd do to sit on a box and get back up again when i do my squats....
  9. Rambodian

    Box squats

    OK, so I was having a chat to a my cousin the other day over the phone and he has started doing some strength training. I was telling him about how I was thinking of building some adjustable deadlift boxes etc, so we started talking about box squats, we were wondering whether a box should be...
  10. Dancelot

    Box Squat - sit down or sit back?

    I'm going to start doing box squat as a squat assistance exercise when I start PTC PPP in a week. Most resources I've found on the Web point to sitting back while box squatting, but they're also American and squat low-bar. I squat high-bar, so does that mean I should be sitting down on the box...
  11. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  12. TrentZor

    box squats and ATG's

    Yes guys.. i hate em... im an ATG enthusiasts so going halfway wont cut it. Whats your thoughts?
  13. R

    Promax Energy/Protein Bars Pay only $44 for a box!

    Hi Guys, Elite Body have a special on Promax Protein Bars box of 12 only $44 Thats over a 17% Discount off many of our competitors! Visit Elite Body under the protein section to take advantage of this great deal! Nutritional Facts Protein %:26 Carbohydrate Total %: 49 Carbohydrate...
    • Ryan - Elite Body
    • Thread
    • $44 bars box energy or protein pay promax
    • Replies: 1
    • Forum: Bodybuilding Supplements
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