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  1. 0ni

    Dan Green article

    haha, this shit is literally hilarious West of Westside - Juggernaut Training Systems - Juggernaut Training Systems See if you're noticing a common theme here. I'll give some cliff notes: >Westside did not work >Avoiding the main lifts got him good at everything but the main lifts >Training...
  2. peanutz

    Thinspo article - women & diet

    This woman is a UK media fixture - amazing that her thinspo / disordered eating gets published!!! Joan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life | Mail Online Read this article - a few snippets below : The logic is simple and...
  3. S

    Article on Mary Macken on ninemsn

    Article on Mary Macken, the no. 1 ranked female lifter in PA for the past 2 years. Mother-of-two displays incredible strength Read the comments section if you want a laugh (or get angry, depending on your disposition).
  4. 0ni

    Bulgarian method article on t-nation

    Guy I know from another forum just got published on t-nation T NATION | Maxing on Squats and Deadlifts Every Day
  5. Sticky

    Article on the ZZYZ subculture.

    Published in a big Brisbane mag http://www.couriermail.com.au/extras/qweekend/fff/features/pdfs/341.pdf
  6. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  7. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
    • pumpiniron
    • Thread
    • angry article bigger bullshit crowd end ext gains high intensity muscle open ppl prove read school story str text tha thi training wall wanna wrong
    • Replies: 341
    • Forum: BodyBuilding Training Discussions
  8. peanutz

    Fat Pride Article

    Zoe Holmes and Kath Read embrace the 'F' word: Fat and proud Save this story to read later Leanne Edmistone The Sunday Mail (Qld) August 19, 2012 12:00AM 9...
  9. Stewstews

    The Age Article: Testosterone study reveals cancer link

    Might be of interest: Testosterone study reveals cancer link "MEN whose testosterone levels remain naturally high may be more likely to develop prostate and lung cancer in old age, according to an Australian study that calls into question the growing practice of hormone supplementation to...
  10. peanutz

    Article; Steroid Vacations

    'Steroid vacations' a dangerous rage for the ripped THERE'S something about the seedy Thai beachside town of Pattaya that keeps enticing Michael Dorn back - but it's not the sun, sea, sand or sex for which the resort is famous. Dorn, 20, from Sydney, is part of a thriving amateur bodybuilding...
  11. B

    Just Train article

    Posted this in someones training log and generated a bit of interest from members. Anyone who reads Wendlers site will probably have already read it. http://www.jimwendler.com/2012/05/just-train-by-paul-carter/ Thought it may have some relevance given all the debate lately about train like a...
  12. B

    Article : Flexibility and Mobility

    I recently have had some discussion via pm with some members regarding flexibility and mobility - moonlighting as a massage therapist on the side, I've always believed both are important in anyone's training and am constantly working on both for myself. I found this article by Mike Robertson...
  13. B

    ARTICLE : The 30 Myths of Bodybuilding - Terry Banawich

    My training bro's linked me this and I found it to be an interesting read. Apologies if it's been posted before, I did check and couldn't find it anywhere on the forum. But I guess this is specifically for those interested in BB'ing. Some of the points I would imagine are arguable, as is...
  14. chocchillimango

    [Article] Eating Carbs at Night article

    Interesting article busting myths about eating carbs at night: Carbs at Night: Fat loss killer or imaginary boogeyman? - BroScience.com Be interested to hear what you guys have found from your experience and for the experts, weigh in with the factoids and opinions! :-)
  15. S

    Finally, sensible article

    Beat bulge with body maths index Have a read, Probly the only sensible one i have read, simply states calories in VS calories out, No fad diets.
  16. candyflip

    Age article from a Wellness expert - go at it boys!

    It's make or break for muscles Where do you start with this shite - so much unproven fallacy. :mad: Still, just one man's opinion. comments on the Age website for this article are OPEN - have at it! :D
  17. MaxBrenner

    Article Ideas

    I just wanted to get some ideas for future articles that will be posted on my blog but also might make an appearance on the forum as a topic for everyone's use (meaning the people who don't follow the blog :D ) or HCAM. The current article I'm working on is on 'supplements'. I wanted to make it...
  18. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
    • Admin
    • Thread
    • 101 4th article awesome cycle day days del delts fastest glutes guide helpful injection pain pin post quads star starting steroid sunday tha wednesday week
    • Replies: 55
    • Forum: Steroids and Performance Enhancers
  19. K

    Best article Ive read lately

    Too Much Muscle The Glenn Pendlay Secret by Chris Shugart – 2/08/2011 Glenn Pendlay, noted Olympic weightlifting coach, has a problem: His athletes are building too much muscle, too fast. The weightlifters are growing right out of their weight classes...
  20. Gauche

    Article on the importance of core for a BB

    Functional strength training vs bodybuilding Just thought I'd share it for the sake of it it's something we all know. Posted via Mobile Device
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