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  1. DKD

    MMA Strength & Conditioning Article

    I'm a bit of a MMA fan and remember a few months back being impressed at the increase in muscle mass that Frank Mir gained for UFC 107 compared to his previous fight. I googled it to try and see how he did it, and came across an article I thought might interest a few. I've pasted it below for...
    • DKD
    • Thread
    • article conditioning mma strength
    • Replies: 9
    • Forum: Sporting Corner
  2. D

    [Article] Article for aspiring PT/Strength Coaches

    This is a good article for any aspiring PT/Strength Coaches. It is a great explanation of how to train beginners to keep them seeing results right away and keep them training with you. http://startingstrength.com/articles/incremental_increases_rippetoe.pdf
  3. Goosey

    Article on Pilates (Tom Kelso)

    An analysis of the article entitled: "At the core of a new movement – Pilates is popular, but it requires concentration" In light of the fact that obesity rates are rising in the United States, people need to be given the proper tools to combat this epidemic. We need to offer effective...
  4. haz

    [article] best reps for hypertrophy and sports-specific purposes

    nice article, it may help give you a better understanding of different ways to training, and how to best achieve your goals. sorry for wall of text. best reps for hypertrophy and sports-specific purposes March 11, 2010 by Bret Contreras...
  5. P

    Interesting article

    The Million Dollar Bodypart Challenge by Chad Waterbury Let's imagine two guys: Both are 5'10", 165 pounds, 14% bodyfat, and both have the same genetic make-up. One guy wants to build a body that looks and moves like UFC champ Georges St. Pierre, the other wants his body to look and move like...
  6. B

    T nation article You Vs Body.. good read

    Death Match: You vs. Your Body by Mike Roussell You've just finished a mass phase and added 25 solid pounds to the scale, most of which is muscle. It was hell trying to get bigger, but you finally laid the smack-down on your body and forced it to pack on weight by lifting heavy and...
  7. T

    Interesting Article on what meat is best to eat

    What Is the Best Meat to Eat? Meet Your Meat! 3 June 2009 10:04 pm When you are rushing through the supermarket trying to decide what meat to cook for dinner, do you really know what you are looking for? I’m sure you know what...
    • Tekkerz
    • Thread
    • article eat interesting meat
    • Replies: 14
    • Forum: Nutrition & Diet
  8. B

    Interesting article...

    This was sent to me by my trainer. Interesting considering the dismissal by many of 'isolation' exercises... The “Functional” Training Delusion By Erick Minor Functional training is not superior to traditional strength training for developing usable strength and fitness. For the last few...
  9. kindred

    Article: How to Build Muscle: The Definitive Guide to Building Muscle

    How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
  10. H

    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
    • huski
    • Thread
    • 5step article bit confused drink fat fit fitness forum glasses latest loss min nation plan post reading simple slim today weekly weight women zen
    • Replies: 1
    • Forum: Nutrition & Diet
  11. A

    [article] prefix added

    As you may or may not have noticed , over the last few weeks quite a number of helpful articles have been added , it was decided that to make them more easy to find that an Article prefix would be added you will see Article across the forum , its a link so if you click Article link you will be...
  12. T

    "Cyclists should pay, says MP" - SMH article

    http://www.smh.com.au/news/national/cyclists-should-pay-says-mp/2008/02/07/1202234066487.html
    • trail
    • Thread
    • article cyclists should pay says mp smh
    • Replies: 6
    • Forum: Cycling
  13. B

    [Article] Exercises for Legs, Hips and glutes

    Barbell Squat Targets Following Muscles: glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors. The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...
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